Penne vs. Graham cracker — In-Depth Nutrition Comparison
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How are penne and graham cracker different?
- Graham cracker has more iron, phosphorus, polyunsaturated fat, and monounsaturated fat than penne.
- Daily need coverage for iron for graham cracker is 37% higher.
- Penne has less sodium.
- Penne has a lower glycemic index (43) than graham cracker (74).
KASHI Three Cheese Penne, frozen, unprepared and Cookies, graham crackers, plain or honey (includes cinnamon) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.6% |
| Contains more ZincZinc | +14.6% |
| Contains less SodiumSodium | -46% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more IronIron | +372.5% |
| Contains more PhosphorusPhosphorus | +56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2035.7% |
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +362.3% |
| Contains more OtherOther | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Mono. FatMonounsaturated fat | +150.9% |
| Contains more Poly. FatPolyunsaturated fat | +1247% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.019mg | 44% | |
| Iron | 0.8mg | 3.78mg | 37% |
| Polyunsaturated fat | 0.4g | 5.388g | 33% |
| Vitamin B3 | 4.439mg | 28% | |
| Vitamin B2 | 0.317mg | 24% | |
| Folate | 91µg | 23% | |
| Vitamin B1 | 0.265mg | 22% | |
| Carbs | 16.8g | 77.66g | 20% |
| Copper | 0.17mg | 19% | |
| Starch | 46.56g | 19% | |
| Calories | 126kcal | 430kcal | 15% |
| Vitamin B6 | 0.156mg | 12% | |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Fats | 4g | 10.6g | 10% |
| Phosphorus | 118mg | 185mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Sodium | 248mg | 459mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1g | 2.509g | 4% |
| Saturated fat | 2.3g | 1.633g | 3% |
| Fiber | 2.7g | 3.4g | 3% |
| Protein | 5.7g | 6.69g | 2% |
| Magnesium | 30mg | 40mg | 2% |
| Calcium | 89mg | 77mg | 1% |
| Choline | 5.9mg | 1% | |
| Potassium | 122mg | 170mg | 1% |
| Zinc | 1.1mg | 0.96mg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 14.1g | 74.26g | N/A |
| Sugar | 1.9g | 24.85g | N/A |
| Trans fat | 0.2g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
20%
60%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 22.95g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 0.667g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)