Penne vs. Hash browns — In-Depth Nutrition Comparison
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Important differences between penne and hash browns
- Penne has more calcium and zinc; however, hash browns have more potassium, vitamin C, monounsaturated fat, and polyunsaturated fat.
- Hash browns' daily need coverage for sodium is 14% more.
- Penne has 5 times more calcium than hash browns. Penne has 89mg of calcium, while hash browns have 19mg.
- Penne is lower in sodium.
- Hash browns have a higher glycemic index than penne.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +368.4% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +205.6% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -56.2% |
| Contains more PotassiumPotassium | +191% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.4g | 5.665g | 35% |
| Fats | 4g | 17.04g | 20% |
| Monounsaturated fat | 1g | 7.827g | 17% |
| Vitamin E | 2.62mg | 17% | |
| Vitamin B6 | 0.186mg | 14% | |
| Sodium | 248mg | 566mg | 14% |
| Copper | 0.1mg | 11% | |
| Vitamin B3 | 1.838mg | 11% | |
| Vitamin B1 | 0.137mg | 11% | |
| Starch | 25.74g | 11% | |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Calories | 126kcal | 272kcal | 7% |
| Manganese | 0.158mg | 7% | |
| Zinc | 1.1mg | 0.36mg | 7% |
| Potassium | 122mg | 355mg | 7% |
| Calcium | 89mg | 19mg | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Protein | 5.7g | 2.58g | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 16.8g | 28.88g | 4% |
| Choline | 17.8mg | 3% | |
| Vitamin B2 | 0.038mg | 3% | |
| Iron | 0.8mg | 0.6mg | 3% |
| Phosphorus | 118mg | 98mg | 3% |
| Folate | 12µg | 3% | |
| Magnesium | 30mg | 21mg | 2% |
| Saturated fat | 2.3g | 2.54g | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 14.1g | 26.18g | N/A |
| Sugar | 1.9g | 0.56g | N/A |
| Fiber | 2.7g | 2.7g | 0% |
| Trans fat | 0.2g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +120.9% |
| Contains more WaterWater | +46.9% |
| Contains more FatsFats | +326% |
| Contains more CarbsCarbs | +71.9% |
| Contains more OtherOther | +102.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Mono. FatMonounsaturated fat | +682.7% |
| Contains more Poly. FatPolyunsaturated fat | +1316.3% |
