Penne vs. Horse meat — In-Depth Nutrition Comparison
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What are the differences between penne and horse meat?
- Penne is higher in fiber and calcium, yet horse meat is higher in iron, zinc, phosphorus, potassium, and monounsaturated fat.
- Horse meat's daily need coverage for iron is 53% more.
- The amount of sodium in horse meat is lower.
- The glycemic index of horse meat is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Game meat, horse, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more PotassiumPotassium | +210.7% |
| Contains more IronIron | +528.8% |
| Contains more ZincZinc | +247.3% |
| Contains more PhosphorusPhosphorus | +109.3% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +393.7% |
| Contains more FatsFats | +51.3% |
| Contains more OtherOther | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Mono. FatMonounsaturated fat | +112% |
| Contains more Poly. FatPolyunsaturated fat | +112.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.16µg | 132% | |
| Iron | 0.8mg | 5.03mg | 53% |
| Protein | 5.7g | 28.14g | 45% |
| Vitamin B3 | 4.84mg | 30% | |
| Vitamin B6 | 0.33mg | 25% | |
| Zinc | 1.1mg | 3.82mg | 25% |
| Selenium | 13.5µg | 25% | |
| Copper | 0.171mg | 19% | |
| Cholesterol | 12mg | 68mg | 19% |
| Phosphorus | 118mg | 247mg | 18% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B2 | 0.12mg | 9% | |
| Calcium | 89mg | 8mg | 8% |
| Potassium | 122mg | 379mg | 8% |
| Sodium | 248mg | 55mg | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Carbs | 16.8g | 0g | 6% |
| Monounsaturated fat | 1g | 2.12g | 3% |
| Polyunsaturated fat | 0.4g | 0.85g | 3% |
| Fats | 4g | 6.05g | 3% |
| Saturated fat | 2.3g | 1.9g | 2% |
| Calories | 126kcal | 175kcal | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Manganese | 0.022mg | 1% | |
| Magnesium | 30mg | 25mg | 1% |
| Net carbs | 14.1g | 0g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
48%
Minerals Daily Need Coverage Score
20%
59%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 56mg)
Which food is cheaper?
Penne is cheaper (difference - $2)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 0.4g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
Horse meat is relatively richer in vitamins