Penne vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
Differences between penne and hot chocolate
- Penne has more fiber, while hot chocolate has more vitamin D.
- Hot chocolate contains 3 times less fiber than penne. Penne contains 2.7g of fiber, while hot chocolate contains 1g.
- The amount of sodium in hot chocolate is lower.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more IronIron | +90.5% |
| Contains more ZincZinc | +74.6% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more CalciumCalcium | +28.1% |
| Contains more PotassiumPotassium | +61.5% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 20% | |
| Vitamin B2 | 0.182mg | 14% | |
| Copper | 0.103mg | 11% | |
| Sodium | 248mg | 44mg | 9% |
| Vitamin B5 | 0.328mg | 7% | |
| Fiber | 2.7g | 1g | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin A | 51µg | 6% | |
| Vitamin D | 0IU | 45IU | 6% |
| Iron | 0.8mg | 0.42mg | 5% |
| Selenium | 2.7µg | 5% | |
| Saturated fat | 2.3g | 1.431g | 4% |
| Zinc | 1.1mg | 0.63mg | 4% |
| Protein | 5.7g | 3.52g | 4% |
| Calcium | 89mg | 114mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Choline | 15.6mg | 3% | |
| Fats | 4g | 2.34g | 3% |
| Vitamin B1 | 0.039mg | 3% | |
| Polyunsaturated fat | 0.4g | 0.084g | 2% |
| Calories | 126kcal | 77kcal | 2% |
| Magnesium | 30mg | 23mg | 2% |
| Phosphorus | 118mg | 105mg | 2% |
| Carbs | 16.8g | 10.74g | 2% |
| Potassium | 122mg | 197mg | 2% |
| Manganese | 0.013mg | 1% | |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 1g | 0.677g | 1% |
| Cholesterol | 12mg | 8mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin B3 | 0.133mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 14.1g | 9.74g | N/A |
| Sugar | 1.9g | 9.66g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.2g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +61.9% |
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +56.4% |
| Contains more OtherOther | +15.8% |
| Contains more WaterWater | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +47.7% |
| Contains more Poly. FatPolyunsaturated fat | +376.2% |
| Contains less Sat. FatSaturated fat | -37.8% |
