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  6. Penne vs. Instant coffee

Penne vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between penne and instant coffee

  • Instant coffee contains less phosphorus, fiber, zinc, iron, calcium, and magnesium than penne.
  • Penne's daily need coverage for phosphorus is 16% higher.
  • The amount of sugar in instant coffee is lower.
  • Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of penne is 43.

The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Beverages, coffee, instant, regular, prepared with water.

Infographic

Penne vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +2125%
Contains more PotassiumPotassium +306.7%
Contains more IronIron +1900%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +3833.3%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Penne Instant coffee DV% diff.
Phosphorus 118mg 3mg 16%
Sodium 248mg 4mg 11%
Protein 5.7g 0.1g 11%
Fiber 2.7g 0g 11%
Zinc 1.1mg 0.01mg 10%
Iron 0.8mg 0.04mg 10%
Saturated fat 2.3g 0.002g 10%
Calcium 89mg 4mg 9%
Caffeine 26mg 7%
Calories 126kcal 2kcal 6%
Fats 4g 0g 6%
Magnesium 30mg 4mg 6%
Carbs 16.8g 0.34g 5%
Cholesterol 12mg 0mg 4%
Polyunsaturated fat 0.4g 0.002g 3%
Monounsaturated fat 1g 0g 3%
Potassium 122mg 30mg 3%
Vitamin B3 0.236mg 1%
Manganese 0.015mg 1%
Copper 0.011mg 1%
Net carbs 14.1g 0.34g N/A
Sugar 1.9g 0g N/A
Selenium 0.1µg 0%
Vitamin B2 0.001mg 0%
Vitamin B5 0.001mg 0%
Trans fat 0.2g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
4
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +5600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4841.2%
Contains more OtherOther +134%
Contains more WaterWater +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +19900%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.