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Penne vs. Italian ice — In-Depth Nutrition Comparison

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What are the differences between penne and italian ice?

  • Penne is richer than italian ice in phosphorus, fiber, zinc, iron, calcium, magnesium, and monounsaturated fat.
  • Penne's daily need coverage for phosphorus is 17% more.

We used KASHI Three Cheese Penne, frozen, unprepared and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

Infographic

Penne vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8800%
Contains more PotassiumPotassium +1933.3%
Contains more IronIron +788.9%
Contains more ZincZinc +3566.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Penne Italian ice DV% diff.
Phosphorus 118mg 0mg 17%
Fiber 2.7g 0g 11%
Sodium 248mg 4mg 11%
Protein 5.7g 0.03g 11%
Zinc 1.1mg 0.03mg 10%
Saturated fat 2.3g 0g 10%
Calcium 89mg 1mg 9%
Iron 0.8mg 0.09mg 9%
Magnesium 30mg 0mg 7%
Fats 4g 0.02g 6%
Vitamin B3 0.715mg 4%
Calories 126kcal 53kcal 4%
Cholesterol 12mg 0mg 4%
Polyunsaturated fat 0.4g 0g 3%
Potassium 122mg 6mg 3%
Monounsaturated fat 1g 0g 3%
Copper 0.01mg 1%
Vitamin C 0mg 0.5mg 1%
Folate 5µg 1%
Vitamin B2 0.01mg 1%
Manganese 0.02mg 1%
Carbs 16.8g 13.5g 1%
Net carbs 14.1g 13.5g N/A
Sugar 1.9g N/A
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.002mg 0%
Trans fat 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
4
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +18900%
Contains more FatsFats +19900%
Contains more CarbsCarbs +24.4%
Contains more OtherOther +2100%
Contains more WaterWater +19.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.