Penne vs. Jackfruit — In-Depth Nutrition Comparison
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Significant differences between Penne and Jackfruit
- Penne has more Phosphorus, Zinc, Iron, Calcium, and Monounsaturated Fat, however, Jackfruit is richer in Vitamin C, and Potassium.
- Jackfruit covers your daily Vitamin C needs 15% more than Penne.
- Jackfruit has 124 times less Sodium than Penne. Penne has 248mg of Sodium, while Jackfruit has 2mg.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+270.8%
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Iron
+247.8%
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Phosphorus
+461.9%
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Zinc
+746.2%
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Potassium
+267.2%
Contains
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Sodium
-99.2%
Equal in Magnesium - 29
Contains
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Calcium
+270.8%
Contains
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Iron
+247.8%
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Phosphorus
+461.9%
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Zinc
+746.2%
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Potassium
+267.2%
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Sodium
-99.2%
Equal in Magnesium - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+231.4%
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Fats
+525%
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Other
+18.3%
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Carbs
+38.4%
Equal in Water - 73.46
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Protein
+231.4%
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Fats
+525%
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Other
+18.3%
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Carbs
+38.4%
Equal in Water - 73.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+545.2%
Contains
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Polyunsaturated fat
+325.5%
Contains
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Saturated Fat
-91.5%
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Monounsaturated Fat
+545.2%
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Polyunsaturated fat
+325.5%
Contains
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Saturated Fat
-91.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.1g | 21.75g |
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| Protein | 5.7g | 1.72g |
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| Fats | 4g | 0.64g |
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| Carbs | 16.8g | 23.25g |
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| Calories | 126kcal | 95kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 1.9g | 19.08g |
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| Fiber | 2.7g | 1.5g |
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| Calcium | 89mg | 24mg |
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| Iron | 0.8mg | 0.23mg |
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| Magnesium | 30mg | 29mg |
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| Phosphorus | 118mg | 21mg |
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| Potassium | 122mg | 448mg |
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| Sodium | 248mg | 2mg |
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| Zinc | 1.1mg | 0.13mg |
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| Copper | 0.076mg |
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| Manganese | 0.043mg |
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| Vitamin A | 0IU | 110IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 0.34mg |
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| Vitamin C | 0mg | 13.7mg |
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| Vitamin B1 | 0.105mg |
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| Vitamin B2 | 0.055mg |
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| Vitamin B3 | 0.92mg |
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| Vitamin B5 | 0.235mg |
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| Vitamin B6 | 0.329mg |
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| Folate | 24µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.2g | 0g |
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| Saturated Fat | 2.3g | 0.195g |
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| Monounsaturated Fat | 1g | 0.155g |
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| Polyunsaturated fat | 0.4g | 0.094g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 17.18g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 32)
Which food is cheaper?
Penne is cheaper (difference - $0.5)
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 246mg)
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 2.105g)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins