Penne vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between penne and jackfruit

Penne has more phosphorus, zinc, iron, calcium, and monounsaturated fat; however, jackfruit is richer in vitamin C and potassium.
Jackfruit covers your daily vitamin C needs 15% more than penne.
Jackfruit has 124 times less sodium than penne. Penne has 248mg of sodium, while jackfruit has 2mg.
Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of penne is 43.

Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Jackfruit, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Jackfruit

Contains more CalciumCalcium	+270.8%
Contains more IronIron	+247.8%
Contains more ZincZinc	+746.2%
Contains more PhosphorusPhosphorus	+461.9%

Contains more PotassiumPotassium	+267.2%
Contains less SodiumSodium	-99.2%

~equal in Magnesium ~29mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Jackfruit

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6		0.329mg	25%
Vitamin C	0mg	13.7mg	15%
Phosphorus	118mg	21mg	14%
Fructose		9.19g	11%
Sodium	248mg	2mg	11%
Saturated fat	2.3g	0.195g	10%
Potassium	122mg	448mg	10%
Zinc	1.1mg	0.13mg	9%
Vitamin B1		0.105mg	9%
Protein	5.7g	1.72g	8%
Copper		0.076mg	8%
Calcium	89mg	24mg	7%
Iron	0.8mg	0.23mg	7%
Folate		24µg	6%
Vitamin B3		0.92mg	6%
Fiber	2.7g	1.5g	5%
Fats	4g	0.64g	5%
Vitamin B5		0.235mg	5%
Vitamin B2		0.055mg	4%
Cholesterol	12mg	0mg	4%
Monounsaturated fat	1g	0.155g	2%
Polyunsaturated fat	0.4g	0.094g	2%
Calories	126kcal	95kcal	2%
Manganese		0.043mg	2%
Carbs	16.8g	23.25g	2%
Vitamin E		0.34mg	2%
Vitamin A		5µg	1%
Starch		1.47g	1%
Net carbs	14.1g	21.75g	N/A
Magnesium	30mg	29mg	0%
Sugar	1.9g	19.08g	N/A
Trans fat	0.2g	0g	N/A
Tryptophan		0.034mg	0%
Threonine		0.086mg	0%
Isoleucine		0.069mg	0%
Leucine		0.103mg	0%
Lysine		0.069mg	0%
Methionine		0.034mg	0%
Phenylalanine		0.052mg	0%
Valine		0.086mg	0%
Histidine		0.034mg	0%
Omega-3 - ALA		0.079g	N/A
Omega-6 - Linoleic acid		0.015g	N/A