Penne vs. Jerky — In-Depth Nutrition Comparison
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How are Penne and Jerky different?
- Penne is richer in Calcium, while Jerky is higher in Zinc, Iron, Phosphorus, Potassium, and Magnesium.
- Jerky covers your daily need of Sodium 80% more than Penne.
- Penne contains 4 times more Calcium than Jerky. Penne contains 89mg of Calcium, while Jerky contains 20mg.
- Penne is lower in Cholesterol.
KASHI Three Cheese Penne, frozen, unprepared and Snacks, beef jerky, chopped and formed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +345% |
| Contains less SodiumSodium | -88.1% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +389.3% |
| Contains more IronIron | +577.5% |
| Contains more ZincZinc | +637.3% |
| Contains more PhosphorusPhosphorus | +244.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +52.7% |
| Contains more WaterWater | +209.9% |
| Contains more ProteinProtein | +482.5% |
| Contains more FatsFats | +540% |
| Contains more OtherOther | +521.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -78.8% |
| Contains more Mono. FatMonounsaturated Fat | +1030.5% |
| Contains more Poly. FatPolyunsaturated fat | +152.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 126kcal | 410kcal |
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| Protein | 5.7g | 33.2g |
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| Fats | 4g | 25.6g |
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| Net carbs | 14.1g | 9.2g |
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| Carbs | 16.8g | 11g |
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| Cholesterol | 12mg | 48mg |
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| Vitamin D | 0IU | 11IU |
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| Magnesium | 30mg | 51mg |
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| Calcium | 89mg | 20mg |
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| Potassium | 122mg | 597mg |
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| Iron | 0.8mg | 5.42mg |
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| Sugar | 1.9g | 9g |
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| Fiber | 2.7g | 1.8g |
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| Copper | 0.227mg |
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| Zinc | 1.1mg | 8.11mg |
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| Phosphorus | 118mg | 407mg |
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| Sodium | 248mg | 2081mg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 0µg | 0.3µg |
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| Manganese | 0.111mg |
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| Selenium | 10.7µg |
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| Vitamin B1 | 0.154mg |
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| Vitamin B2 | 0.142mg |
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| Vitamin B3 | 1.732mg |
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| Vitamin B5 | 0.163mg |
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| Vitamin B6 | 0.179mg |
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| Vitamin B12 | 0.99µg |
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| Vitamin K | 2.3µg |
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| Folate | 134µg |
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| Trans Fat | 0.2g |
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| Choline | 109.1mg |
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| Saturated Fat | 2.3g | 10.85g |
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| Monounsaturated Fat | 1g | 11.305g |
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| Polyunsaturated fat | 0.4g | 1.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
36%
Minerals Daily Need Coverage Score
20%
111%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 7.1g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 1833mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 8.55g)
Which food is cheaper?
Penne is cheaper (difference - $4)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky is relatively richer in vitamins