Penne vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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How are penne and kellogg's Apple Jacks different?
- Penne is higher in calcium and phosphorus; however, kellogg's Apple Jacks are richer in iron, vitamin C, zinc, vitamin A, fiber, and vitamin D.
- Daily need coverage for iron for kellogg's Apple Jacks is 191% higher.
- Penne contains 7 times more calcium than kellogg's Apple Jacks. While penne contains 89mg of calcium, kellogg's Apple Jacks contain only 12mg.
- Penne has less sodium.
KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +641.7% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains less SodiumSodium | -46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Iron | 0.8mg | 16.1mg | 191% |
| Vitamin B6 | 1.79mg | 138% | |
| Vitamin B2 | 1.52mg | 117% | |
| Vitamin B3 | 17.9mg | 112% | |
| Vitamin B1 | 1.34mg | 112% | |
| Folate | 357µg | 89% | |
| Vitamin C | 0mg | 54mg | 60% |
| Vitamin A | 527µg | 59% | |
| Zinc | 1.1mg | 5.4mg | 39% |
| Fiber | 2.7g | 9.3g | 26% |
| Carbs | 16.8g | 88.2g | 24% |
| Manganese | 0.499mg | 22% | |
| Vitamin D | 0µg | 3.6µg | 18% |
| Vitamin D | 0IU | 143IU | 18% |
| Calories | 126kcal | 375kcal | 12% |
| Copper | 0.098mg | 11% | |
| Selenium | 5.6µg | 10% | |
| Sodium | 248mg | 466mg | 9% |
| Calcium | 89mg | 12mg | 8% |
| Vitamin B5 | 0.345mg | 7% | |
| Phosphorus | 118mg | 70mg | 7% |
| Cholesterol | 12mg | 0mg | 4% |
| Polyunsaturated fat | 0.4g | 0.9g | 3% |
| Saturated fat | 2.3g | 1.9g | 2% |
| Protein | 5.7g | 5.1g | 1% |
| Fats | 4g | 3.4g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.5mg | 1% | |
| Monounsaturated fat | 1g | 0.6g | 1% |
| Net carbs | 14.1g | 78.9g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Potassium | 122mg | 112mg | 0% |
| Sugar | 1.9g | 43.7g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +2796% |
| Contains more OtherOther | +37.5% |
| Contains more CarbsCarbs | +425% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
