Penne vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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How are penne and kellogg's Apple Jacks different?
- Penne is higher in calcium and phosphorus; however, kellogg's Apple Jacks are richer in iron, vitamin C, zinc, vitamin A, fiber, and vitamin D.
- Daily need coverage for iron for kellogg's Apple Jacks is 191% higher.
- Penne contains 7 times more calcium than kellogg's Apple Jacks. While penne contains 89mg of calcium, kellogg's Apple Jacks contain only 12mg.
- Penne has less sodium.
KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +641.7% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains less SodiumSodium | -46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +2796% |
| Contains more OtherOther | +37.5% |
| Contains more CarbsCarbs | +425% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Iron | 0.8mg | 16.1mg | 191% |
| Vitamin B6 | 1.79mg | 138% | |
| Vitamin B2 | 1.52mg | 117% | |
| Vitamin B3 | 17.9mg | 112% | |
| Vitamin B1 | 1.34mg | 112% | |
| Folate | 357µg | 89% | |
| Vitamin C | 0mg | 54mg | 60% |
| Vitamin A | 527µg | 59% | |
| Zinc | 1.1mg | 5.4mg | 39% |
| Fiber | 2.7g | 9.3g | 26% |
| Carbs | 16.8g | 88.2g | 24% |
| Manganese | 0.499mg | 22% | |
| Vitamin D | 0µg | 3.6µg | 18% |
| Vitamin D | 0IU | 143IU | 18% |
| Calories | 126kcal | 375kcal | 12% |
| Copper | 0.098mg | 11% | |
| Selenium | 5.6µg | 10% | |
| Sodium | 248mg | 466mg | 9% |
| Calcium | 89mg | 12mg | 8% |
| Vitamin B5 | 0.345mg | 7% | |
| Phosphorus | 118mg | 70mg | 7% |
| Cholesterol | 12mg | 0mg | 4% |
| Polyunsaturated fat | 0.4g | 0.9g | 3% |
| Saturated fat | 2.3g | 1.9g | 2% |
| Protein | 5.7g | 5.1g | 1% |
| Fats | 4g | 3.4g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.5mg | 1% | |
| Monounsaturated fat | 1g | 0.6g | 1% |
| Net carbs | 14.1g | 78.9g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Potassium | 122mg | 112mg | 0% |
| Sugar | 1.9g | 43.7g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
217%
Minerals Daily Need Coverage Score
20%
100%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 41.8g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 218mg)
Which food is lower in Cholesterol?
Kellogg's Apple Jacks is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
Kellogg's Apple Jacks is lower in Saturated fat (difference - 0.4g)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.