Penne vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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What are the main differences between penne and kellogg's Froot Loops?
- Penne is richer in calcium and phosphorus, yet kellogg's Froot Loops are richer in iron, vitamin C, zinc, vitamin A, fiber, and vitamin D.
- Kellogg's Froot Loops' daily need coverage for iron is 184% higher.
- Penne has 9 times more calcium than kellogg's Froot Loops. Penne has 89mg of calcium, while kellogg's Froot Loops have 10mg.
- Penne contains less sodium.
- Penne has a lower glycemic index than kellogg's Froot Loops.
We used KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +790% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains less SodiumSodium | -47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 217% | |
| Iron | 0.8mg | 15.5mg | 184% |
| Vitamin B6 | 1.72mg | 132% | |
| Vitamin B2 | 1.47mg | 113% | |
| Vitamin B3 | 17.2mg | 108% | |
| Vitamin B1 | 1.29mg | 108% | |
| Folate | 345µg | 86% | |
| Vitamin C | 0mg | 52mg | 58% |
| Vitamin A | 501µg | 56% | |
| Zinc | 1.1mg | 5.2mg | 37% |
| Fiber | 2.7g | 9.3g | 26% |
| Carbs | 16.8g | 88g | 24% |
| Manganese | 0.56mg | 24% | |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D | 0IU | 138IU | 17% |
| Calories | 126kcal | 375kcal | 12% |
| Selenium | 5.9µg | 11% | |
| Sodium | 248mg | 469mg | 10% |
| Copper | 0.089mg | 10% | |
| Calcium | 89mg | 10mg | 8% |
| Vitamin B5 | 0.347mg | 7% | |
| Phosphorus | 118mg | 74mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Polyunsaturated fat | 0.4g | 0.9g | 3% |
| Choline | 10.5mg | 2% | |
| Saturated fat | 2.3g | 1.8g | 2% |
| Protein | 5.7g | 5.3g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Fats | 4g | 3.4g | 1% |
| Monounsaturated fat | 1g | 0.6g | 1% |
| Net carbs | 14.1g | 78.7g | N/A |
| Magnesium | 30mg | 31mg | 0% |
| Potassium | 122mg | 117mg | 0% |
| Sugar | 1.9g | 41.7g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +2796% |
| Contains more OtherOther | +37.5% |
| Contains more CarbsCarbs | +423.8% |
~equal in
Protein
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
