Penne vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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A recap on differences between Penne and Kellogg's Frosted Flakes Cereal
- Penne is higher in Phosphorus, Zinc, Calcium, and Magnesium, yet Kellogg's Frosted Flakes Cereal is higher in Iron, Vitamin D, and Vitamin C.
- Kellogg's Frosted Flakes Cereal covers your daily Iron needs 324% more than Penne.
- Penne contains 30 times more Calcium than Kellogg's Frosted Flakes Cereal. While Penne contains 89mg of Calcium, Kellogg's Frosted Flakes Cereal contains only 3mg.
- The amount of Saturated Fat in Kellogg's Frosted Flakes Cereal is lower.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2866.7%
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Magnesium
+275%
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Phosphorus
+151.1%
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Potassium
+60.5%
Contains
less
Sodium
-47%
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Zinc
+633.3%
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Iron
+3237.5%
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Calcium
+2866.7%
Contains
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Magnesium
+275%
Contains
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Phosphorus
+151.1%
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Potassium
+60.5%
Contains
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Sodium
-47%
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Zinc
+633.3%
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Iron
+3237.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+43.9%
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Fats
+138.1%
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Water
+1632.1%
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Other
+12.2%
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Carbs
+431%
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Contains
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Protein
+43.9%
Contains
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Fats
+138.1%
Contains
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Water
+1632.1%
Contains
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Other
+12.2%
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Carbs
+431%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+277.4%
Contains
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Saturated Fat
-80.4%
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Polyunsaturated fat
+67.3%
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
0.451 g
Monounsaturated Fat:
0.265 g
Polyunsaturated fat:
0.669 g
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Monounsaturated Fat
+277.4%
Contains
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Saturated Fat
-80.4%
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Polyunsaturated fat
+67.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.1g | 87g |
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| Protein | 5.7g | 3.96g |
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| Fats | 4g | 1.68g |
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| Carbs | 16.8g | 89.2g |
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| Calories | 126kcal | 369kcal |
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| Starch | 46.1g |
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| Fructose | 1.67g |
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| Sugar | 1.9g | 35.43g |
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| Fiber | 2.7g | 2.2g |
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| Calcium | 89mg | 3mg |
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| Iron | 0.8mg | 26.7mg |
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| Magnesium | 30mg | 8mg |
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| Phosphorus | 118mg | 47mg |
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| Potassium | 122mg | 76mg |
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| Sodium | 248mg | 468mg |
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| Zinc | 1.1mg | 0.15mg |
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| Copper | 0.039mg |
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| Manganese | 0.055mg |
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| Selenium | 3.3µg |
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| Vitamin A | 0IU | 1559IU |
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| Vitamin A RAE | 450µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 0IU | 188IU |
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| Vitamin D | 0µg | 4.7µg |
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| Vitamin C | 0mg | 24.2mg |
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| Vitamin B1 | 1.903mg |
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| Vitamin B2 | 1.73mg |
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| Vitamin B3 | 27.667mg |
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| Vitamin B5 | 0.215mg |
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| Vitamin B6 | 3.573mg |
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| Folate | 382µg |
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| Vitamin B12 | 8.1µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.028mg |
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| Threonine | 0.13mg |
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| Isoleucine | 0.149mg |
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| Leucine | 0.633mg |
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| Lysine | 0.028mg |
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| Methionine | 0.065mg |
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| Phenylalanine | 0.223mg |
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| Valine | 0.195mg |
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| Histidine | 0.112mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.2g | 0g |
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| Saturated Fat | 2.3g | 0.451g |
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| Omega-3 - EPA | 0.008g |
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| Monounsaturated Fat | 1g | 0.265g |
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| Polyunsaturated fat | 0.4g | 0.669g |
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| Omega-6 - Linoleic acid | 0.629g |
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| Omega-3 - ALA | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
321%
Minerals Daily Need Coverage Score
20%
114%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 33.53g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 220mg)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 1.849g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.