Penne vs. Kiwifruit — In-Depth Nutrition Comparison
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The main differences between Penne and Kiwifruit
- Penne is richer in Phosphorus, Zinc, Iron, and Calcium, yet Kiwifruit is richer in Vitamin C, and Potassium.
- Daily need coverage for Vitamin C from Kiwifruit is 103% higher.
- Penne contains 83 times more Sodium than Kiwifruit. Penne contains 248mg of Sodium, while Kiwifruit contains 3mg.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+161.8%
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Iron
+158.1%
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Magnesium
+76.5%
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Phosphorus
+247.1%
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Zinc
+685.7%
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Potassium
+155.7%
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Sodium
-98.8%
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Calcium
+161.8%
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Iron
+158.1%
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Magnesium
+76.5%
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Phosphorus
+247.1%
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Zinc
+685.7%
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Potassium
+155.7%
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Sodium
-98.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+400%
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Fats
+669.2%
Contains
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Carbs
+14.6%
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Other
+80.3%
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Water
+14.7%
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Protein
+400%
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Fats
+669.2%
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Carbs
+14.6%
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Other
+80.3%
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Water
+14.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2027.7%
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Polyunsaturated fat
+39.4%
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Saturated Fat
-98.7%
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Monounsaturated Fat
+2027.7%
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Polyunsaturated fat
+39.4%
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Saturated Fat
-98.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.1g | 11.66g |
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| Protein | 5.7g | 1.14g |
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| Fats | 4g | 0.52g |
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| Carbs | 16.8g | 14.66g |
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| Calories | 126kcal | 61kcal |
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| Fructose | 4.35g |
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| Sugar | 1.9g | 8.99g |
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| Fiber | 2.7g | 3g |
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| Calcium | 89mg | 34mg |
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| Iron | 0.8mg | 0.31mg |
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| Magnesium | 30mg | 17mg |
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| Phosphorus | 118mg | 34mg |
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| Potassium | 122mg | 312mg |
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| Sodium | 248mg | 3mg |
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| Zinc | 1.1mg | 0.14mg |
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| Copper | 0.13mg |
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| Manganese | 0.098mg |
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| Selenium | 0.2µg |
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| Vitamin A | 0IU | 87IU |
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| Vitamin A RAE | 4µg |
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| Vitamin E | 1.46mg |
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| Vitamin C | 0mg | 92.7mg |
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| Vitamin B1 | 0.027mg |
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| Vitamin B2 | 0.025mg |
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| Vitamin B3 | 0.341mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.063mg |
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| Folate | 25µg |
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| Vitamin K | 40.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.2g | 0g |
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| Saturated Fat | 2.3g | 0.029g |
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| Monounsaturated Fat | 1g | 0.047g |
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| Polyunsaturated fat | 0.4g | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
42%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 7.09g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 15)
Which food is cheaper?
Penne is cheaper (difference - $0.5)
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 245mg)
Which food is lower in Cholesterol?
Kiwifruit is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 2.271g)
Which food is richer in vitamins?
Kiwifruit is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.