Penne vs. Kix Cereal — In-Depth Nutrition Comparison
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The main differences between penne and kix Cereal
- Kix Cereal is richer than penne in iron, zinc, vitamin A, calcium, vitamin C, fiber, vitamin D, and phosphorus.
- Daily need coverage for iron for kix Cereal is 390% higher.
- Penne contains 4 times more saturated fat than kix Cereal. Penne contains 2.3g of saturated fat, while kix Cereal contains 0.576g.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, GENERAL MILLS, KIX.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.4% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +540.4% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more IronIron | +3900% |
| Contains more ZincZinc | +1483.6% |
| Contains more PhosphorusPhosphorus | +60.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.8mg | 32mg | 390% |
| Vitamin B12 | 5.7µg | 238% | |
| Folate | 787µg | 197% | |
| Vitamin B6 | 2.3mg | 177% | |
| Vitamin B1 | 1.955mg | 163% | |
| Vitamin B2 | 2mg | 154% | |
| Vitamin B3 | 24.25mg | 152% | |
| Zinc | 1.1mg | 17.42mg | 148% |
| Vitamin A | 879µg | 98% | |
| Manganese | 1.13mg | 49% | |
| Calcium | 89mg | 570mg | 48% |
| Vitamin C | 0mg | 25.4mg | 28% |
| Fiber | 2.7g | 8.8g | 24% |
| Starch | 58.47g | 24% | |
| Carbs | 16.8g | 82.82g | 22% |
| Vitamin D | 0IU | 133IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Copper | 0.142mg | 16% | |
| Selenium | 8.5µg | 15% | |
| Sodium | 248mg | 596mg | 15% |
| Calories | 126kcal | 357kcal | 12% |
| Vitamin B5 | 0.522mg | 10% | |
| Phosphorus | 118mg | 189mg | 10% |
| Saturated fat | 2.3g | 0.576g | 8% |
| Polyunsaturated fat | 0.4g | 1.277g | 6% |
| Magnesium | 30mg | 51mg | 5% |
| Protein | 5.7g | 7.69g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 15.3mg | 3% | |
| Potassium | 122mg | 223mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Fats | 4g | 3.46g | 1% |
| Net carbs | 14.1g | 74.02g | N/A |
| Sugar | 1.9g | 9.76g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.2g | 0.025g | N/A |
| Monounsaturated fat | 1g | 0.99g | 0% |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.016g | N/A | |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more FatsFats | +15.6% |
| Contains more WaterWater | +2495% |
| Contains more ProteinProtein | +34.9% |
| Contains more CarbsCarbs | +393% |
| Contains more OtherOther | +194.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +219.3% |
~equal in
Monounsaturated fat
~0.99g
