Penne vs. Lamb — In-Depth Nutrition Comparison
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How are penne and lamb different?
- Penne is richer in fiber and calcium, while lamb is higher in zinc, iron, phosphorus, and potassium.
- Lamb covers your daily need for saturated fat, 33% more than penne.
- Lamb is lower in sodium.
- Penne has a higher glycemic index (43) than lamb (0).
KASHI Three Cheese Penne, frozen, unprepared and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +423.5% |
| Contains more PotassiumPotassium | +154.1% |
| Contains more IronIron | +135% |
| Contains more ZincZinc | +305.5% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 106% | |
| Selenium | 26.4µg | 48% | |
| Vitamin B3 | 6.66mg | 42% | |
| Protein | 5.7g | 24.52g | 38% |
| Zinc | 1.1mg | 4.46mg | 31% |
| Saturated fat | 2.3g | 8.83g | 30% |
| Cholesterol | 12mg | 97mg | 28% |
| Fats | 4g | 20.94g | 26% |
| Monounsaturated fat | 1g | 8.82g | 20% |
| Vitamin B2 | 0.25mg | 19% | |
| Choline | 93.7mg | 17% | |
| Iron | 0.8mg | 1.88mg | 14% |
| Vitamin B5 | 0.66mg | 13% | |
| Copper | 0.119mg | 13% | |
| Fiber | 2.7g | 0g | 11% |
| Phosphorus | 118mg | 188mg | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Calories | 126kcal | 294kcal | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Sodium | 248mg | 72mg | 8% |
| Polyunsaturated fat | 0.4g | 1.51g | 7% |
| Calcium | 89mg | 17mg | 7% |
| Carbs | 16.8g | 0g | 6% |
| Potassium | 122mg | 310mg | 6% |
| Folate | 18µg | 5% | |
| Vitamin K | 4.6µg | 4% | |
| Magnesium | 30mg | 23mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 14.1g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.9g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.8% |
| Contains more OtherOther | +34.1% |
| Contains more ProteinProtein | +330.2% |
| Contains more FatsFats | +423.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +782% |
| Contains more Poly. FatPolyunsaturated fat | +277.5% |
