Penne vs. Liqueur — In-Depth Nutrition Comparison
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Differences between penne and liqueur
- Penne has more fiber, phosphorus, zinc, iron, calcium, and magnesium, while liqueur has more vitamin A.
- Liqueur's daily need coverage for saturated fat is 37% higher.
- The amount of sodium in liqueur is lower.
- Penne has a lower glycemic index. The glycemic index of penne is 43, while the glycemic index of liqueur is 80.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +456.3% |
| Contains more PotassiumPotassium | +281.3% |
| Contains more IronIron | +515.4% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains less SodiumSodium | -62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.3g | 9.664g | 33% |
| Vitamin A | 173µg | 19% | |
| Fats | 4g | 15.7g | 18% |
| Cholesterol | 12mg | 58mg | 15% |
| Fiber | 2.7g | 0g | 11% |
| Calories | 126kcal | 327kcal | 10% |
| Phosphorus | 118mg | 50mg | 10% |
| Zinc | 1.1mg | 0.16mg | 9% |
| Monounsaturated fat | 1g | 4.458g | 9% |
| Iron | 0.8mg | 0.13mg | 8% |
| Magnesium | 30mg | 2mg | 7% |
| Calcium | 89mg | 16mg | 7% |
| Sodium | 248mg | 92mg | 7% |
| Protein | 5.7g | 2.8g | 6% |
| Vitamin B2 | 0.057mg | 4% | |
| Copper | 0.04mg | 4% | |
| Potassium | 122mg | 32mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B5 | 0.087mg | 2% | |
| Polyunsaturated fat | 0.4g | 0.669g | 2% |
| Caffeine | 8mg | 2% | |
| Carbs | 16.8g | 20.9g | 1% |
| Vitamin B1 | 0.011mg | 1% | |
| Vitamin B6 | 0.011mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 8.1mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 14.1g | 20.9g | N/A |
| Sugar | 1.9g | 19.76g | N/A |
| Manganese | 0.006mg | 0% | |
| Vitamin B3 | 0.078mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.6% |
| Contains more WaterWater | +55.7% |
| Contains more FatsFats | +292.5% |
| Contains more CarbsCarbs | +24.4% |
| Contains more OtherOther | +1181.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +345.8% |
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
