Penne vs. Lychee — In-Depth Nutrition Comparison
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Significant differences between penne and lychee
- Penne has more phosphorus, zinc, calcium, iron, and fiber; however, lychee is richer in vitamin C.
- Lychee covers your daily vitamin C needs 79% more than penne.
- Lychee has 248 times less sodium than penne. Penne has 248mg of sodium, while lychee has 1mg.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1680% |
| Contains more IronIron | +158.1% |
| Contains more ZincZinc | +1471.4% |
| Contains more PhosphorusPhosphorus | +280.6% |
| Contains more PotassiumPotassium | +40.2% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 71.5mg | 79% |
| Copper | 0.148mg | 16% | |
| Phosphorus | 118mg | 31mg | 12% |
| Sodium | 248mg | 1mg | 11% |
| Protein | 5.7g | 0.83g | 10% |
| Saturated fat | 2.3g | 0.099g | 10% |
| Zinc | 1.1mg | 0.07mg | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Calcium | 89mg | 5mg | 8% |
| Iron | 0.8mg | 0.31mg | 6% |
| Fiber | 2.7g | 1.3g | 6% |
| Magnesium | 30mg | 10mg | 5% |
| Vitamin B2 | 0.065mg | 5% | |
| Fats | 4g | 0.44g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 0.603mg | 4% | |
| Folate | 14µg | 4% | |
| Calories | 126kcal | 66kcal | 3% |
| Polyunsaturated fat | 0.4g | 0.132g | 2% |
| Manganese | 0.055mg | 2% | |
| Monounsaturated fat | 1g | 0.12g | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Potassium | 122mg | 171mg | 1% |
| Choline | 7.1mg | 1% | |
| Carbs | 16.8g | 16.53g | 0% |
| Net carbs | 14.1g | 15.23g | N/A |
| Sugar | 1.9g | 15.23g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +586.7% |
| Contains more FatsFats | +809.1% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +12.9% |
~equal in
Carbs
~16.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +733.3% |
| Contains more Poly. FatPolyunsaturated fat | +203% |
| Contains less Sat. FatSaturated fat | -95.7% |
