Penne vs. Marble cake — In-Depth Nutrition Comparison
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Summary of differences between penne and marble cake
- Penne has more zinc; however, marble cake is higher in phosphorus, iron, monounsaturated fat, and polyunsaturated fat.
- Marble cake covers your daily need for phosphorus, 22% more than penne.
- Penne has 3 times more zinc than marble cake. While penne has 1.1mg of zinc, marble cake has only 0.35mg.
- Penne has less sodium.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +17.1% |
| Contains more ZincZinc | +214.3% |
| Contains less SodiumSodium | -52.2% |
| Contains more IronIron | +102.5% |
| Contains more PhosphorusPhosphorus | +133.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +67.6% |
| Contains more WaterWater | +2235.5% |
| Contains more FatsFats | +192.5% |
| Contains more CarbsCarbs | +373.2% |
| Contains more OtherOther | +109.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +844.8% |
~equal in
Saturated fat
~2.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.4g | 3.779g | 23% |
| Phosphorus | 118mg | 275mg | 22% |
| Carbs | 16.8g | 79.5g | 21% |
| Calories | 126kcal | 416kcal | 15% |
| Copper | 0.135mg | 15% | |
| Vitamin B1 | 0.181mg | 15% | |
| Fats | 4g | 11.7g | 12% |
| Sodium | 248mg | 519mg | 12% |
| Vitamin B3 | 1.546mg | 10% | |
| Vitamin B2 | 0.13mg | 10% | |
| Iron | 0.8mg | 1.62mg | 10% |
| Folate | 36µg | 9% | |
| Monounsaturated fat | 1g | 4.75g | 9% |
| Zinc | 1.1mg | 0.35mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Protein | 5.7g | 3.4g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 30mg | 18mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin B5 | 0.096mg | 2% | |
| Calcium | 89mg | 76mg | 1% |
| Fiber | 2.7g | 2.9g | 1% |
| Choline | 4.5mg | 1% | |
| Saturated fat | 2.3g | 2.45g | 1% |
| Net carbs | 14.1g | 76.6g | N/A |
| Potassium | 122mg | 123mg | 0% |
| Sugar | 1.9g | 35.71g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
20%
38%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 33.81g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 271mg)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 0.15g)
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)