Penne vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between penne and Mexican tea
- The amount of magnesium, calcium, potassium, and iron in Mexican tea is higher than in penne.
- Mexican tea covers your daily magnesium needs 22% more than penne.
- Mexican tea has 6 times less sodium than penne. Penne has 248mg of sodium, while Mexican tea has 43mg.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains more MagnesiumMagnesium | +303.3% |
| Contains more CalciumCalcium | +209% |
| Contains more PotassiumPotassium | +418.9% |
| Contains more IronIron | +135% |
| Contains less SodiumSodium | -82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Folate | 215µg | 54% | |
| Vitamin B2 | 0.348mg | 27% | |
| Magnesium | 30mg | 121mg | 22% |
| Copper | 0.19mg | 21% | |
| Calcium | 89mg | 275mg | 19% |
| Potassium | 122mg | 633mg | 15% |
| Iron | 0.8mg | 1.88mg | 14% |
| Vitamin B6 | 0.152mg | 12% | |
| Protein | 5.7g | 0.33g | 11% |
| Saturated fat | 2.3g | 10% | |
| Sodium | 248mg | 43mg | 9% |
| Calories | 126kcal | 32kcal | 5% |
| Phosphorus | 118mg | 86mg | 5% |
| Fats | 4g | 0.52g | 5% |
| Fiber | 2.7g | 3.8g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 0.639mg | 4% | |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin C | 0mg | 3.6mg | 4% |
| Carbs | 16.8g | 7.44g | 3% |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Net carbs | 14.1g | 3.64g | N/A |
| Sugar | 1.9g | N/A | |
| Zinc | 1.1mg | 1.1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1627.3% |
| Contains more FatsFats | +669.2% |
| Contains more CarbsCarbs | +125.8% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +127.3% |
