Penne vs. Mustard — In-Depth Nutrition Comparison
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Important differences between penne and mustard
- Penne has less iron, fiber, and monounsaturated fat.
- Mustard's daily need coverage for sodium is 37% more.
- Penne has 11 times more saturated fat than mustard. Penne has 2.3g of saturated fat, while mustard has 0.214g.
- Penne has a higher glycemic index than mustard.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.3% |
| Contains more ZincZinc | +71.9% |
| Contains less SodiumSodium | -77.5% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more IronIron | +101.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 248mg | 1104mg | 37% |
| Manganese | 0.422mg | 18% | |
| Vitamin B1 | 0.177mg | 15% | |
| Iron | 0.8mg | 1.61mg | 10% |
| Saturated fat | 2.3g | 0.214g | 9% |
| Copper | 0.074mg | 8% | |
| Vitamin B2 | 0.07mg | 5% | |
| Fiber | 2.7g | 4g | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Protein | 5.7g | 3.74g | 4% |
| Magnesium | 30mg | 48mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 1.1mg | 0.64mg | 4% |
| Carbs | 16.8g | 5.83g | 4% |
| Choline | 22.4mg | 4% | |
| Vitamin B3 | 0.565mg | 4% | |
| Monounsaturated fat | 1g | 2.182g | 3% |
| Calories | 126kcal | 60kcal | 3% |
| Calcium | 89mg | 63mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.4g | 0.774g | 2% |
| Vitamin A | 5µg | 1% | |
| Phosphorus | 118mg | 108mg | 1% |
| Potassium | 122mg | 152mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Fats | 4g | 3.34g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 14.1g | 1.83g | N/A |
| Sugar | 1.9g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.2g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +188.2% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +206.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +118.2% |
| Contains more Poly. FatPolyunsaturated fat | +93.5% |
