Penne vs. Olive — In-Depth Nutrition Comparison
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How are penne and olive different?
- Penne is higher in phosphorus, zinc, and magnesium; however, olive is richer in iron, vitamin A, and monounsaturated fat.
- Daily need coverage for iron for olive is 31% higher.
KASHI Three Cheese Penne, frozen, unprepared and Olives, ripe, canned (small-extra large) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +1425% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +3833.3% |
| Contains less SodiumSodium | -66.3% |
| Contains more IronIron | +312.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.8mg | 3.3mg | 31% |
| Copper | 0.251mg | 28% | |
| Sodium | 248mg | 735mg | 21% |
| Monounsaturated fat | 1g | 7.888g | 17% |
| Phosphorus | 118mg | 3mg | 16% |
| Vitamin E | 1.65mg | 11% | |
| Fats | 4g | 10.68g | 10% |
| Protein | 5.7g | 0.84g | 10% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Magnesium | 30mg | 4mg | 6% |
| Carbs | 16.8g | 6.26g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Saturated fat | 2.3g | 1.415g | 4% |
| Potassium | 122mg | 8mg | 3% |
| Polyunsaturated fat | 0.4g | 0.911g | 3% |
| Fiber | 2.7g | 3.2g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin A | 20µg | 2% | |
| Choline | 10.3mg | 2% | |
| Calories | 126kcal | 115kcal | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 14.1g | 3.06g | N/A |
| Calcium | 89mg | 88mg | 0% |
| Sugar | 1.9g | 0g | N/A |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.037mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +578.6% |
| Contains more CarbsCarbs | +168.4% |
| Contains more FatsFats | +167% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +102.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +688.8% |
| Contains more Poly. FatPolyunsaturated fat | +127.8% |
