Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Penne vs. Onion rings — In-Depth Nutrition Comparison

Compare

Important differences between penne and onion rings

  • Penne has more phosphorus, zinc, and calcium; however, onion rings has more iron, polyunsaturated fat, and monounsaturated fat.
  • Penne has 3 times more calcium than onion rings. Penne has 89mg of calcium, while onion rings has 31mg.
  • Penne is lower in sodium.

The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Penne vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more MagnesiumMagnesium +76.5%
Contains more CalciumCalcium +187.1%
Contains more ZincZinc +161.9%
Contains more PhosphorusPhosphorus +66.2%
Contains less SodiumSodium -33%
Contains more IronIron +56.3%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Penne Onion rings DV% diff.
Polyunsaturated fat 0.4g 7.633g 48%
Vitamin K 34.1µg 28%
Fats 4g 14.3g 16%
Vitamin B1 0.185mg 15%
Manganese 0.348mg 15%
Starch 25.58g 11%
Selenium 5.6µg 10%
Vitamin B6 0.117mg 9%
Vitamin B2 0.116mg 9%
Calories 126kcal 276kcal 8%
Copper 0.073mg 8%
Folate 33µg 8%
Vitamin B3 1.349mg 8%
Phosphorus 118mg 71mg 7%
Iron 0.8mg 1.25mg 6%
Calcium 89mg 31mg 6%
Vitamin B5 0.294mg 6%
Carbs 16.8g 33.79g 6%
Zinc 1.1mg 0.42mg 6%
Sodium 248mg 370mg 5%
Monounsaturated fat 1g 3g 5%
Cholesterol 12mg 0mg 4%
Vitamin E 0.46mg 3%
Magnesium 30mg 17mg 3%
Protein 5.7g 4.14g 3%
Fiber 2.7g 2.2g 2%
Choline 10.7mg 2%
Fructose 1.26g 2%
Vitamin C 0mg 1.6mg 2%
Saturated fat 2.3g 2.137g 1%
Net carbs 14.1g 31.59g N/A
Potassium 122mg 123mg 0%
Sugar 1.9g 5.1g N/A
Trans fat 0.2g 0.053g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +37.7%
Contains more WaterWater +56.1%
Contains more FatsFats +257.5%
Contains more CarbsCarbs +101.1%
Contains more OtherOther +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
0
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +1808.3%
~equal in Saturated fat ~2.137g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.