Penne vs. Onion rings — In-Depth Nutrition Comparison
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Important differences between penne and onion rings
- Penne has more phosphorus, zinc, and calcium; however, onion rings has more iron, monounsaturated fat, and polyunsaturated fat.
- Penne has 3 times more calcium than onion rings. Penne has 89mg of calcium, while onion rings has 31mg.
- Penne is lower in sodium.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +187.1% |
| Contains more ZincZinc | +161.9% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains less SodiumSodium | -33% |
| Contains more IronIron | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.4g | 7.633g | 48% |
| Vitamin K | 34.1µg | 28% | |
| Fats | 4g | 14.3g | 16% |
| Vitamin B1 | 0.185mg | 15% | |
| Manganese | 0.348mg | 15% | |
| Starch | 25.58g | 11% | |
| Selenium | 5.6µg | 10% | |
| Vitamin B6 | 0.117mg | 9% | |
| Vitamin B2 | 0.116mg | 9% | |
| Calories | 126kcal | 276kcal | 8% |
| Copper | 0.073mg | 8% | |
| Folate | 33µg | 8% | |
| Vitamin B3 | 1.349mg | 8% | |
| Phosphorus | 118mg | 71mg | 7% |
| Iron | 0.8mg | 1.25mg | 6% |
| Calcium | 89mg | 31mg | 6% |
| Vitamin B5 | 0.294mg | 6% | |
| Carbs | 16.8g | 33.79g | 6% |
| Zinc | 1.1mg | 0.42mg | 6% |
| Sodium | 248mg | 370mg | 5% |
| Monounsaturated fat | 1g | 3g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Magnesium | 30mg | 17mg | 3% |
| Protein | 5.7g | 4.14g | 3% |
| Fiber | 2.7g | 2.2g | 2% |
| Choline | 10.7mg | 2% | |
| Fructose | 1.26g | 2% | |
| Vitamin C | 0mg | 1.6mg | 2% |
| Saturated fat | 2.3g | 2.137g | 1% |
| Net carbs | 14.1g | 31.59g | N/A |
| Potassium | 122mg | 123mg | 0% |
| Sugar | 1.9g | 5.1g | N/A |
| Trans fat | 0.2g | 0.053g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-3 - ALA | 0.789g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.047g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 6.346g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more ProteinProtein | +37.7% |
| Contains more WaterWater | +56.1% |
| Contains more FatsFats | +257.5% |
| Contains more CarbsCarbs | +101.1% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +1808.3% |
~equal in
Saturated fat
~2.137g
