Penne vs. Pea raw — In-Depth Nutrition Comparison
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Significant differences between penne and pea raw
- Penne has more calcium and monounsaturated fat; however, pea raw is richer in vitamin C, vitamin A, fiber, and iron.
- Pea raw covers your daily vitamin C needs 44% more than penne.
- Pea raw has 50 times less sodium than penne. Penne has 248mg of sodium, while pea raw has 5mg.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of penne is 43.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +256% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +83.8% |
| Contains more ZincZinc | +12.7% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +26.4% |
~equal in
Protein
~5.42g
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2757.1% |
| Contains more Poly. FatPolyunsaturated fat | +113.9% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Vitamin B1 | 0.266mg | 22% | |
| Vitamin K | 24.8µg | 21% | |
| Copper | 0.176mg | 20% | |
| Manganese | 0.41mg | 18% | |
| Folate | 65µg | 16% | |
| Vitamin B6 | 0.169mg | 13% | |
| Vitamin B3 | 2.09mg | 13% | |
| Fiber | 2.7g | 5.7g | 12% |
| Sodium | 248mg | 5mg | 11% |
| Vitamin B2 | 0.132mg | 10% | |
| Saturated fat | 2.3g | 0.071g | 10% |
| Iron | 0.8mg | 1.47mg | 8% |
| Calcium | 89mg | 25mg | 6% |
| Fats | 4g | 0.4g | 6% |
| Choline | 28.4mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 122mg | 244mg | 4% |
| Vitamin A | 38µg | 4% | |
| Selenium | 1.8µg | 3% | |
| Monounsaturated fat | 1g | 0.035g | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Calories | 126kcal | 81kcal | 2% |
| Protein | 5.7g | 5.42g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Phosphorus | 118mg | 108mg | 1% |
| Zinc | 1.1mg | 1.24mg | 1% |
| Magnesium | 30mg | 33mg | 1% |
| Carbs | 16.8g | 14.45g | 1% |
| Polyunsaturated fat | 0.4g | 0.187g | 1% |
| Net carbs | 14.1g | 8.75g | N/A |
| Sugar | 1.9g | 5.67g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
35%
Minerals Daily Need Coverage Score
20%
31%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 3.77g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 11)
Which food is cheaper?
Penne is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 243mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 2.229g)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins