Penne vs. Pepperoni — In-Depth Nutrition Comparison
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Summary of differences between penne and pepperoni
- Penne has more fiber and calcium; however, pepperoni is higher in zinc, vitamin D, iron, and phosphorus.
- Pepperoni covers your daily need for saturated fat, 77% more than penne.
- Penne has less sodium.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +368.4% |
| Contains less SodiumSodium | -84.3% |
| Contains more PotassiumPotassium | +124.6% |
| Contains more IronIron | +66.3% |
| Contains more ZincZinc | +121.8% |
| Contains more PhosphorusPhosphorus | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.3g | 17.708g | 70% |
| Fats | 4g | 46.28g | 65% |
| Sodium | 248mg | 1582mg | 58% |
| Vitamin B12 | 1.3µg | 54% | |
| Selenium | 29µg | 53% | |
| Monounsaturated fat | 1g | 20.77g | 49% |
| Manganese | 1.074mg | 47% | |
| Vitamin B3 | 4.987mg | 31% | |
| Cholesterol | 12mg | 97mg | 28% |
| Vitamin B6 | 0.362mg | 28% | |
| Polyunsaturated fat | 0.4g | 4.458g | 27% |
| Protein | 5.7g | 19.25g | 27% |
| Vitamin B1 | 0.271mg | 23% | |
| Vitamin B2 | 0.257mg | 20% | |
| Vitamin B5 | 0.93mg | 19% | |
| Calories | 126kcal | 504kcal | 19% |
| Zinc | 1.1mg | 2.44mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.091mg | 10% | |
| Choline | 51.2mg | 9% | |
| Calcium | 89mg | 19mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Iron | 0.8mg | 1.33mg | 7% |
| Phosphorus | 118mg | 158mg | 6% |
| Carbs | 16.8g | 1.18g | 5% |
| Vitamin K | 5.8µg | 5% | |
| Potassium | 122mg | 274mg | 4% |
| Magnesium | 30mg | 18mg | 3% |
| Folate | 5µg | 1% | |
| Net carbs | 14.1g | 1.18g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Trans fat | 0.2g | 1.527g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1323.7% |
| Contains more WaterWater | +153.6% |
| Contains more ProteinProtein | +237.7% |
| Contains more FatsFats | +1057% |
| Contains more OtherOther | +330.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +1977% |
| Contains more Poly. FatPolyunsaturated fat | +1014.5% |
