Penne vs. Pickle relish — In-Depth Nutrition Comparison
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Significant differences between penne and pickle relish
- Penne has more phosphorus, calcium, and zinc; however, pickle relish is richer in iron.
- Pickle relish covers your daily sodium needs 37% more than penne.
- Pickle relish has 52 times less saturated fat than penne. Penne has 2.3g of saturated fat, while pickle relish has 0.044g.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +1680% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains less SodiumSodium | -77.3% |
| Contains more IronIron | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 248mg | 1091mg | 37% |
| Phosphorus | 118mg | 40mg | 11% |
| Saturated fat | 2.3g | 0.044g | 10% |
| Copper | 0.082mg | 9% | |
| Protein | 5.7g | 1.5g | 8% |
| Zinc | 1.1mg | 0.21mg | 8% |
| Calcium | 89mg | 5mg | 8% |
| Iron | 0.8mg | 1.25mg | 6% |
| Fiber | 2.7g | 1.5g | 5% |
| Fats | 4g | 0.46g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 30mg | 19mg | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Monounsaturated fat | 1g | 0.227g | 2% |
| Polyunsaturated fat | 0.4g | 0.11g | 2% |
| Calories | 126kcal | 91kcal | 2% |
| Carbs | 16.8g | 23.35g | 2% |
| Manganese | 0.015mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Vitamin A | 8µg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Potassium | 122mg | 78mg | 1% |
| Net carbs | 14.1g | 21.85g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin B5 | 0.007mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +769.6% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +176.4% |
~equal in
Water
~71.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +340.5% |
| Contains more Poly. FatPolyunsaturated fat | +263.6% |
| Contains less Sat. FatSaturated fat | -98.1% |
