Penne vs. Pickle relish — In-Depth Nutrition Comparison
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Significant differences between Penne and Pickle relish
- Penne has more Phosphorus, Calcium, and Zinc, however, Pickle relish is richer in Iron.
- Pickle relish covers your daily Sodium needs 37% more than Penne.
- Pickle relish has 52 times less Saturated Fat than Penne. Penne has 2.3g of Saturated Fat, while Pickle relish has 0.044g.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +1680% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains less SodiumSodium | -77.3% |
| Contains more IronIron | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +769.6% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +176.4% |
~equal in
Water
~71.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.3 g
Monounsaturated Fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated Fat:
Sat. Fat
0.044 g
Monounsaturated Fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated Fat | +340.5% |
| Contains more Poly. FatPolyunsaturated fat | +263.6% |
| Contains less Sat. FatSaturated Fat | -98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 126kcal | 91kcal |
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| Protein | 5.7g | 1.5g |
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| Fats | 4g | 0.46g |
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| Vitamin C | 0mg | 1mg |
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| Net carbs | 14.1g | 21.85g |
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| Carbs | 16.8g | 23.35g |
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| Cholesterol | 12mg | 0mg |
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| Magnesium | 30mg | 19mg |
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| Calcium | 89mg | 5mg |
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| Potassium | 122mg | 78mg |
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| Iron | 0.8mg | 1.25mg |
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| Sugar | 1.9g |
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| Fiber | 2.7g | 1.5g |
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| Copper | 0.082mg |
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| Zinc | 1.1mg | 0.21mg |
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| Phosphorus | 118mg | 40mg |
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| Sodium | 248mg | 1091mg |
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| Vitamin A | 0IU | 167IU |
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| Vitamin A | 8µg |
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| Manganese | 0.015mg |
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| Vitamin B1 | 0.04mg |
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| Vitamin B2 | 0.04mg |
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| Vitamin B3 | 0.5mg |
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| Vitamin B5 | 0.007mg |
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| Vitamin B6 | 0.015mg |
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| Folate | 1µg |
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| Trans Fat | 0.2g | 0g |
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| Saturated Fat | 2.3g | 0.044g |
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| Monounsaturated Fat | 1g | 0.227g |
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| Polyunsaturated fat | 0.4g | 0.11g |
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| Tryptophan | 0.019mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.05mg |
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| Leucine | 0.075mg |
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| Lysine | 0.069mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.046mg |
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| Valine | 0.056mg |
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| Histidine | 0.03mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
20%
26%
Comparison summary
Which food is lower in Cholesterol?
Pickle relish is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 1.9g)
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 2.256g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Pickle relish is relatively richer in vitamins
Which food contains less Sodium?
Penne contains less Sodium (difference - 843mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.