Penne vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on differences between penne and pineapple cake
- Penne is higher in fiber, zinc, and phosphorus, yet pineapple cake is higher in iron, vitamin A, monounsaturated fat, and polyunsaturated fat.
- Penne contains 4 times more zinc than pineapple cake. While penne contains 1.1mg of zinc, pineapple cake contains only 0.31mg.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains less SodiumSodium | -22.3% |
| Contains more CalciumCalcium | +34.8% |
| Contains more IronIron | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Polyunsaturated fat | 0.4g | 3.282g | 19% |
| Selenium | 9.4µg | 17% | |
| Manganese | 0.35mg | 15% | |
| Fats | 4g | 12.1g | 12% |
| Vitamin B2 | 0.156mg | 12% | |
| Carbs | 16.8g | 50.5g | 11% |
| Copper | 0.087mg | 10% | |
| Monounsaturated fat | 1g | 5.194g | 10% |
| Calories | 126kcal | 319kcal | 10% |
| Iron | 0.8mg | 1.48mg | 9% |
| Fiber | 2.7g | 0.8g | 8% |
| Vitamin B3 | 1.19mg | 7% | |
| Zinc | 1.1mg | 0.31mg | 7% |
| Folate | 26µg | 7% | |
| Vitamin A | 62µg | 7% | |
| Phosphorus | 118mg | 82mg | 5% |
| Magnesium | 30mg | 13mg | 4% |
| Protein | 5.7g | 3.5g | 4% |
| Vitamin B5 | 0.202mg | 4% | |
| Saturated fat | 2.3g | 2.915g | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Cholesterol | 12mg | 22mg | 3% |
| Calcium | 89mg | 120mg | 3% |
| Sodium | 248mg | 319mg | 3% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 14.1g | 49.7g | N/A |
| Potassium | 122mg | 112mg | 0% |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +62.9% |
| Contains more WaterWater | +124.1% |
| Contains more FatsFats | +202.5% |
| Contains more CarbsCarbs | +200.6% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -21.1% |
| Contains more Mono. FatMonounsaturated fat | +419.4% |
| Contains more Poly. FatPolyunsaturated fat | +720.5% |
