Penne vs. Pineapple juice — In-Depth Nutrition Comparison
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A recap on differences between penne and pineapple juice
- Penne is higher in phosphorus, fiber, zinc, calcium, iron, and monounsaturated fat, yet pineapple juice is higher in vitamin C.
- Pineapple juice covers your daily vitamin C needs 49% more than penne.
- Penne contains 288 times more saturated fat than pineapple juice. While penne contains 2.3g of saturated fat, pineapple juice contains only 0.008g.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +584.6% |
| Contains more IronIron | +158.1% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Manganese | 0.504mg | 22% | |
| Phosphorus | 118mg | 8mg | 16% |
| Sodium | 248mg | 2mg | 11% |
| Protein | 5.7g | 0.36g | 11% |
| Saturated fat | 2.3g | 0.008g | 10% |
| Fiber | 2.7g | 0.2g | 10% |
| Zinc | 1.1mg | 0.11mg | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Calcium | 89mg | 13mg | 8% |
| Copper | 0.069mg | 8% | |
| Fats | 4g | 0.12g | 6% |
| Iron | 0.8mg | 0.31mg | 6% |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Fructose | 3.81g | 5% | |
| Calories | 126kcal | 53kcal | 4% |
| Magnesium | 30mg | 12mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B2 | 0.021mg | 2% | |
| Monounsaturated fat | 1g | 0.014g | 2% |
| Polyunsaturated fat | 0.4g | 0.042g | 2% |
| Vitamin B3 | 0.199mg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Carbs | 16.8g | 12.87g | 1% |
| Choline | 3.3mg | 1% | |
| Net carbs | 14.1g | 12.67g | N/A |
| Potassium | 122mg | 130mg | 0% |
| Sugar | 1.9g | 9.98g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +1483.3% |
| Contains more FatsFats | +3233.3% |
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +292.9% |
| Contains more WaterWater | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +7042.9% |
| Contains more Poly. FatPolyunsaturated fat | +852.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
