Penne vs. Plantain chips — In-Depth Nutrition Comparison
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Summary of differences between penne and plantain chips
- Penne has more calcium, zinc, and phosphorus; however, plantain chips are higher in vitamin C, vitamin A, potassium, magnesium, and monounsaturated fat.
- Plantain chips cover your daily need for vitamin C, 36% more than penne.
- Penne has 10 times more calcium than plantain chips. While penne has 89mg of calcium, plantain chips have only 9mg.
- Penne has less saturated fat.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Snacks, plantain chips, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +888.9% |
| Contains more ZincZinc | +197.3% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains more MagnesiumMagnesium | +136.7% |
| Contains more PotassiumPotassium | +544.3% |
| Contains more IronIron | +21.3% |
| Contains less SodiumSodium | -18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.4g | 11.739g | 76% |
| Fats | 4g | 29.59g | 39% |
| Vitamin C | 0mg | 32.1mg | 36% |
| Vitamin B6 | 0.46mg | 35% | |
| Vitamin E | 5.04mg | 34% | |
| Saturated fat | 2.3g | 8.337g | 27% |
| Vitamin K | 28.6µg | 24% | |
| Vitamin B5 | 1.1mg | 22% | |
| Copper | 0.198mg | 22% | |
| Starch | 50.8g | 21% | |
| Calories | 126kcal | 531kcal | 20% |
| Potassium | 122mg | 786mg | 20% |
| Carbs | 16.8g | 63.84g | 16% |
| Monounsaturated fat | 1g | 5.632g | 12% |
| Manganese | 0.276mg | 12% | |
| Magnesium | 30mg | 71mg | 10% |
| Folate | 35µg | 9% | |
| Vitamin A | 69µg | 8% | |
| Calcium | 89mg | 9mg | 8% |
| Protein | 5.7g | 2.28g | 7% |
| Zinc | 1.1mg | 0.37mg | 7% |
| Phosphorus | 118mg | 78mg | 6% |
| Vitamin B1 | 0.065mg | 5% | |
| Vitamin B3 | 0.802mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B2 | 0.04mg | 3% | |
| Fiber | 2.7g | 3.5g | 3% |
| Sodium | 248mg | 202mg | 2% |
| Iron | 0.8mg | 0.97mg | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 14.1g | 60.34g | N/A |
| Sugar | 1.9g | 0.92g | N/A |
| Trans fat | 0.2g | 0.185g | N/A |
| Omega-3 - EPA | 0.028g | N/A | |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +150% |
| Contains more WaterWater | +3364.1% |
| Contains more FatsFats | +639.8% |
| Contains more CarbsCarbs | +280% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +463.2% |
| Contains more Poly. FatPolyunsaturated fat | +2834.8% |
