Penne vs. Poi — In-Depth Nutrition Comparison
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A recap on differences between penne and poi
- Penne is higher than poi in phosphorus, fiber, zinc, calcium, and monounsaturated fat.
- Penne covers your daily saturated fat needs 11% more than poi.
- Penne contains 91 times more monounsaturated fat than poi. While penne contains 1g of monounsaturated fat, poi contains only 0.011g.
- The amount of saturated fat in poi is lower.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Poi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +456.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +202.6% |
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.273mg | 21% | |
| Copper | 0.166mg | 18% | |
| Manganese | 0.37mg | 16% | |
| Vitamin E | 2.3mg | 15% | |
| Protein | 5.7g | 0.38g | 11% |
| Phosphorus | 118mg | 39mg | 11% |
| Vitamin B1 | 0.13mg | 11% | |
| Sodium | 248mg | 12mg | 10% |
| Saturated fat | 2.3g | 0.029g | 10% |
| Fiber | 2.7g | 0.4g | 9% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Calcium | 89mg | 16mg | 7% |
| Vitamin B3 | 1.1mg | 7% | |
| Vitamin B5 | 0.293mg | 6% | |
| Fats | 4g | 0.14g | 6% |
| Folate | 21µg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Choline | 16.7mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Carbs | 16.8g | 27.23g | 3% |
| Monounsaturated fat | 1g | 0.011g | 2% |
| Polyunsaturated fat | 0.4g | 0.058g | 2% |
| Potassium | 122mg | 183mg | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Iron | 0.8mg | 0.88mg | 1% |
| Magnesium | 30mg | 24mg | 1% |
| Calories | 126kcal | 112kcal | 1% |
| Net carbs | 14.1g | 26.83g | N/A |
| Sugar | 1.9g | 0.39g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1400% |
| Contains more FatsFats | +2757.1% |
| Contains more OtherOther | +80.3% |
| Contains more CarbsCarbs | +62.1% |
~equal in
Water
~71.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8990.9% |
| Contains more Poly. FatPolyunsaturated fat | +589.7% |
| Contains less Sat. FatSaturated fat | -98.7% |
