Penne vs. Poi — In-Depth Nutrition Comparison
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A recap on differences between Penne and Poi
- Penne is higher than Poi in Phosphorus, Fiber, Zinc, Calcium, and Monounsaturated Fat.
- Penne covers your daily Saturated Fat needs 11% more than Poi.
- Penne contains 91 times more Monounsaturated Fat than Poi. While Penne contains 1g of Monounsaturated Fat, Poi contains only 0.011g.
- The amount of Saturated Fat in Poi is lower.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Poi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +456.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +202.6% |
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1400% |
| Contains more FatsFats | +2757.1% |
| Contains more OtherOther | +80.3% |
| Contains more CarbsCarbs | +62.1% |
~equal in
Water
~71.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +8990.9% |
| Contains more Poly. FatPolyunsaturated fat | +589.7% |
| Contains less Sat. FatSaturated Fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 126kcal | 112kcal |
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| Protein | 5.7g | 0.38g |
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| Fats | 4g | 0.14g |
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| Vitamin C | 0mg | 4mg |
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| Net carbs | 14.1g | 26.83g |
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| Carbs | 16.8g | 27.23g |
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| Cholesterol | 12mg | 0mg |
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| Magnesium | 30mg | 24mg |
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| Calcium | 89mg | 16mg |
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| Potassium | 122mg | 183mg |
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| Iron | 0.8mg | 0.88mg |
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| Sugar | 1.9g | 0.39g |
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| Fiber | 2.7g | 0.4g |
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| Copper | 0.166mg |
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| Zinc | 1.1mg | 0.22mg |
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| Phosphorus | 118mg | 39mg |
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| Sodium | 248mg | 12mg |
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| Vitamin A | 0IU | 66IU |
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| Vitamin A | 3µg |
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| Vitamin E | 2.3mg |
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| Manganese | 0.37mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.13mg |
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| Vitamin B2 | 0.04mg |
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| Vitamin B3 | 1.1mg |
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| Vitamin B5 | 0.293mg |
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| Vitamin B6 | 0.273mg |
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| Vitamin K | 1µg |
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| Folate | 21µg |
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| Trans Fat | 0.2g | 0g |
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| Choline | 16.7mg |
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| Saturated Fat | 2.3g | 0.029g |
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| Monounsaturated Fat | 1g | 0.011g |
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| Polyunsaturated fat | 0.4g | 0.058g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
20%
20%
Comparison summary
Which food is lower in Cholesterol?
Poi is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Poi is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Poi contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Poi is lower in Saturated Fat (difference - 2.271g)
Which food is lower in glycemic index?
Poi is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Poi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.