Penne vs. Pomegranate — In-Depth Nutrition Comparison
Compare
Important differences between penne and pomegranate
- Penne has more phosphorus, calcium, zinc, and iron; however, pomegranate has more vitamin C and fiber.
- Penne's daily need coverage for phosphorus is 12% more.
- Penne has 83 times more sodium than pomegranate. Penne has 248mg of sodium, while pomegranate has 3mg.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Pomegranates, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +790% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +227.8% |
| Contains more PotassiumPotassium | +93.4% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.158mg | 18% | |
| Vitamin K | 16.4µg | 14% | |
| Phosphorus | 118mg | 36mg | 12% |
| Sodium | 248mg | 3mg | 11% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Folate | 38µg | 10% | |
| Saturated fat | 2.3g | 0.12g | 10% |
| Calcium | 89mg | 10mg | 8% |
| Protein | 5.7g | 1.67g | 8% |
| Vitamin B5 | 0.377mg | 8% | |
| Zinc | 1.1mg | 0.35mg | 7% |
| Vitamin B1 | 0.067mg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Iron | 0.8mg | 0.3mg | 6% |
| Fiber | 2.7g | 4g | 5% |
| Manganese | 0.119mg | 5% | |
| Magnesium | 30mg | 12mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Fats | 4g | 1.17g | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 122mg | 236mg | 3% |
| Monounsaturated fat | 1g | 0.093g | 2% |
| Calories | 126kcal | 83kcal | 2% |
| Vitamin B3 | 0.293mg | 2% | |
| Polyunsaturated fat | 0.4g | 0.079g | 2% |
| Selenium | 0.5µg | 1% | |
| Choline | 7.6mg | 1% | |
| Carbs | 16.8g | 18.7g | 1% |
| Net carbs | 14.1g | 14.7g | N/A |
| Sugar | 1.9g | 13.67g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +241.3% |
| Contains more FatsFats | +241.9% |
| Contains more OtherOther | +107.5% |
| Contains more CarbsCarbs | +11.3% |
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +975.3% |
| Contains more Poly. FatPolyunsaturated fat | +406.3% |
| Contains less Sat. FatSaturated fat | -94.8% |
