Penne vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between penne and potato salad
- Penne has more phosphorus, zinc, calcium, and fiber; however, potato salad is richer in vitamin C.
- Potato salad covers your daily cholesterol needs 19% more than penne.
- Potato salad has 5 times less calcium than penne. Penne has 89mg of calcium, while potato salad has 19mg.
- Potato salad contains less saturated fat.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +368.4% |
| Contains more IronIron | +23.1% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +126.9% |
| Contains less SodiumSodium | -53.1% |
| Contains more PotassiumPotassium | +108.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.4g | 3.737g | 22% |
| Cholesterol | 12mg | 68mg | 19% |
| Copper | 0.118mg | 13% | |
| Sodium | 248mg | 529mg | 12% |
| Vitamin B6 | 0.141mg | 11% | |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B5 | 0.534mg | 11% | |
| Phosphorus | 118mg | 52mg | 9% |
| Zinc | 1.1mg | 0.31mg | 7% |
| Selenium | 4.1µg | 7% | |
| Calcium | 89mg | 19mg | 7% |
| Fiber | 2.7g | 1.3g | 6% |
| Protein | 5.7g | 2.68g | 6% |
| Vitamin B1 | 0.077mg | 6% | |
| Vitamin B3 | 0.89mg | 6% | |
| Fats | 4g | 8.2g | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Monounsaturated fat | 1g | 2.48g | 4% |
| Saturated fat | 2.3g | 1.429g | 4% |
| Potassium | 122mg | 254mg | 4% |
| Magnesium | 30mg | 15mg | 4% |
| Vitamin A | 32µg | 4% | |
| Manganese | 0.101mg | 4% | |
| Iron | 0.8mg | 0.65mg | 2% |
| Carbs | 16.8g | 11.17g | 2% |
| Folate | 7µg | 2% | |
| Calories | 126kcal | 143kcal | 1% |
| Net carbs | 14.1g | 9.87g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +112.7% |
| Contains more CarbsCarbs | +50.4% |
| Contains more FatsFats | +105% |
| Contains more OtherOther | +77.3% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Mono. FatMonounsaturated fat | +148% |
| Contains more Poly. FatPolyunsaturated fat | +834.3% |
