Penne vs. Radish — In-Depth Nutrition Comparison
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A recap on differences between penne and radish
- Penne is higher in phosphorus, zinc, calcium, and iron, yet radish is higher in vitamin C.
- Radish covers your daily vitamin C needs 16% more than penne.
- Penne contains 72 times more saturated fat than radish. While penne contains 2.3g of saturated fat, radish contains only 0.032g.
- The glycemic index of radish is lower.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Radishes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +256% |
| Contains more IronIron | +135.3% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +490% |
| Contains more PotassiumPotassium | +91% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 14.8mg | 16% |
| Phosphorus | 118mg | 20mg | 14% |
| Protein | 5.7g | 0.68g | 10% |
| Saturated fat | 2.3g | 0.032g | 10% |
| Sodium | 248mg | 39mg | 9% |
| Zinc | 1.1mg | 0.28mg | 7% |
| Calories | 126kcal | 16kcal | 6% |
| Copper | 0.05mg | 6% | |
| Iron | 0.8mg | 0.34mg | 6% |
| Folate | 25µg | 6% | |
| Fats | 4g | 0.1g | 6% |
| Calcium | 89mg | 25mg | 6% |
| Vitamin B6 | 0.071mg | 5% | |
| Magnesium | 30mg | 10mg | 5% |
| Fiber | 2.7g | 1.6g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 16.8g | 3.4g | 4% |
| Vitamin B5 | 0.165mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Potassium | 122mg | 233mg | 3% |
| Manganese | 0.069mg | 3% | |
| Polyunsaturated fat | 0.4g | 0.048g | 2% |
| Vitamin B3 | 0.254mg | 2% | |
| Monounsaturated fat | 1g | 0.017g | 2% |
| Choline | 6.5mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.012mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Fructose | 0.71g | 1% | |
| Net carbs | 14.1g | 1.8g | N/A |
| Sugar | 1.9g | 1.86g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +738.2% |
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +394.1% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5782.4% |
| Contains more Poly. FatPolyunsaturated fat | +733.3% |
| Contains less Sat. FatSaturated fat | -98.6% |
