Penne vs. Raisin — In-Depth Nutrition Comparison
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The main differences between penne and raisins
- Penne is richer in zinc and monounsaturated fat, yet raisins are richer in potassium and iron.
- Daily need coverage for potassium for raisins is 18% higher.
- Penne contains 40 times more saturated fat than raisins. Penne contains 2.3g of saturated fat, while raisins contain 0.058g.
- Penne has a lower glycemic index than raisins.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains more PotassiumPotassium | +513.9% |
| Contains more IronIron | +135% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Carbs | 16.8g | 79.18g | 21% |
| Potassium | 122mg | 749mg | 18% |
| Iron | 0.8mg | 1.88mg | 14% |
| Vitamin B6 | 0.174mg | 13% | |
| Manganese | 0.299mg | 13% | |
| Vitamin B2 | 0.125mg | 10% | |
| Saturated fat | 2.3g | 0.058g | 10% |
| Sodium | 248mg | 11mg | 10% |
| Vitamin B1 | 0.106mg | 9% | |
| Calories | 126kcal | 299kcal | 9% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Protein | 5.7g | 3.07g | 5% |
| Vitamin B3 | 0.766mg | 5% | |
| Fats | 4g | 0.46g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 2.7g | 3.7g | 4% |
| Calcium | 89mg | 50mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Phosphorus | 118mg | 101mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Choline | 11.1mg | 2% | |
| Monounsaturated fat | 1g | 0.051g | 2% |
| Polyunsaturated fat | 0.4g | 0.037g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Starch | 2.7g | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 14.1g | 75.48g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Sugar | 1.9g | 59.19g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +769.6% |
| Contains more WaterWater | +369.2% |
| Contains more CarbsCarbs | +371.3% |
| Contains more OtherOther | +69.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1860.8% |
| Contains more Poly. FatPolyunsaturated fat | +981.1% |
| Contains less Sat. FatSaturated fat | -97.5% |
