Penne vs. Raisin — In-Depth Nutrition Comparison
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The main differences between penne and raisins
- Penne is richer in zinc and monounsaturated fat, yet raisins are richer in potassium and iron.
- Daily need coverage for potassium for raisins is 18% higher.
- Penne contains 40 times more saturated fat than raisins. Penne contains 2.3g of saturated fat, while raisins contain 0.058g.
- Penne has a lower glycemic index than raisins.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains more PotassiumPotassium | +513.9% |
| Contains more IronIron | +135% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +769.6% |
| Contains more WaterWater | +369.2% |
| Contains more CarbsCarbs | +371.3% |
| Contains more OtherOther | +69.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1860.8% |
| Contains more Poly. FatPolyunsaturated fat | +981.1% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Carbs | 16.8g | 79.18g | 21% |
| Potassium | 122mg | 749mg | 18% |
| Iron | 0.8mg | 1.88mg | 14% |
| Vitamin B6 | 0.174mg | 13% | |
| Manganese | 0.299mg | 13% | |
| Vitamin B2 | 0.125mg | 10% | |
| Saturated fat | 2.3g | 0.058g | 10% |
| Sodium | 248mg | 11mg | 10% |
| Vitamin B1 | 0.106mg | 9% | |
| Calories | 126kcal | 299kcal | 9% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Protein | 5.7g | 3.07g | 5% |
| Vitamin B3 | 0.766mg | 5% | |
| Fats | 4g | 0.46g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 2.7g | 3.7g | 4% |
| Calcium | 89mg | 50mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Phosphorus | 118mg | 101mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Choline | 11.1mg | 2% | |
| Monounsaturated fat | 1g | 0.051g | 2% |
| Polyunsaturated fat | 0.4g | 0.037g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Starch | 2.7g | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 14.1g | 75.48g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Sugar | 1.9g | 59.19g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
20%
37%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 2.242g)
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 57.29g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 21)
Which food is cheaper?
Penne is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.