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  6. Penne vs. Red Bull

Penne vs. Red Bull — In-Depth Nutrition Comparison

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Significant differences between penne and Red Bull

  • The amount of phosphorus, fiber, zinc, iron, calcium, and monounsaturated fat in penne is higher than in Red Bull.
  • Penne covers your daily phosphorus needs 17% more than Red Bull.

Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Beverages, Energy drink, RED BULL.

Infographic

Penne vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +1383.3%
Contains more PotassiumPotassium +3966.7%
Contains more IronIron +1233.3%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -84.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Penne Red Bull DV% diff.
Vitamin B6 2.167mg 167%
Vitamin B12 1.97µg 82%
Vitamin B3 9.827mg 61%
Vitamin B5 1.54mg 31%
Phosphorus 118mg 0mg 17%
Fiber 2.7g 0g 11%
Zinc 1.1mg 0.01mg 10%
Saturated fat 2.3g 0g 10%
Protein 5.7g 0.46g 10%
Sodium 248mg 39mg 9%
Iron 0.8mg 0.06mg 9%
Calcium 89mg 6mg 8%
Vitamin B2 0.103mg 8%
Caffeine 29mg 7%
Fats 4g 0g 6%
Calories 126kcal 43kcal 4%
Potassium 122mg 3mg 4%
Cholesterol 12mg 0mg 4%
Polyunsaturated fat 0.4g 0g 3%
Vitamin B1 0.04mg 3%
Magnesium 30mg 19mg 3%
Monounsaturated fat 1g 0g 3%
Fructose 1.63g 2%
Carbs 16.8g 10.23g 2%
Net carbs 14.1g 10.23g N/A
Sugar 1.9g 10.22g N/A
Copper 0.002mg 0%
Selenium 0.2µg 0%
Manganese 0.005mg 0%
Trans fat 0.2g 0g N/A
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
4
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +1139.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +64.2%
Contains more OtherOther +1122.2%
Contains more WaterWater +23.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.