Penne vs. Roe — In-Depth Nutrition Comparison
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Summary of differences between penne and roe
- Penne has more fiber and calcium; however, roe is higher in phosphorus, vitamin C, vitamin A, monounsaturated fat, and polyunsaturated fat.
- Roe covers your daily need for cholesterol, 156% more than penne.
- Roe has less sodium.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +217.9% |
| Contains more PotassiumPotassium | +132% |
| Contains more ZincZinc | +16.4% |
| Contains more PhosphorusPhosphorus | +336.4% |
| Contains less SodiumSodium | -52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 12mg | 479mg | 156% |
| Selenium | 51.7µg | 94% | |
| Vitamin B2 | 0.949mg | 73% | |
| Phosphorus | 118mg | 515mg | 57% |
| Protein | 5.7g | 28.62g | 46% |
| Vitamin B1 | 0.277mg | 23% | |
| Folate | 92µg | 23% | |
| Vitamin B5 | 1.154mg | 23% | |
| Polyunsaturated fat | 0.4g | 3.404g | 20% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B6 | 0.185mg | 14% | |
| Copper | 0.128mg | 14% | |
| Vitamin B3 | 2.192mg | 14% | |
| Fiber | 2.7g | 0g | 11% |
| Vitamin A | 91µg | 10% | |
| Fats | 4g | 8.23g | 7% |
| Calcium | 89mg | 28mg | 6% |
| Sodium | 248mg | 117mg | 6% |
| Potassium | 122mg | 283mg | 5% |
| Carbs | 16.8g | 1.92g | 5% |
| Calories | 126kcal | 204kcal | 4% |
| Monounsaturated fat | 1g | 2.129g | 3% |
| Saturated fat | 2.3g | 1.866g | 2% |
| Zinc | 1.1mg | 1.28mg | 2% |
| Manganese | 0.013mg | 1% | |
| Magnesium | 30mg | 26mg | 1% |
| Net carbs | 14.1g | 1.92g | N/A |
| Iron | 0.8mg | 0.77mg | 0% |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +775% |
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +402.1% |
| Contains more FatsFats | +105.8% |
| Contains more OtherOther | +136.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +112.9% |
| Contains more Poly. FatPolyunsaturated fat | +751% |
