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  6. Penne vs. Roman chamomile

Penne vs. Roman chamomile — In-Depth Nutrition Comparison

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Differences between penne and roman chamomile

  • Roman chamomile contains less phosphorus, fiber, zinc, iron, calcium, magnesium, and monounsaturated fat than penne.
  • Penne's daily need coverage for phosphorus is 17% higher.
  • The amount of saturated fat in roman chamomile is lower.

The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Beverages, tea, herb, brewed, chamomile.

Infographic

Penne vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +4350%
Contains more PotassiumPotassium +1255.6%
Contains more IronIron +900%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.6%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Penne Roman chamomile DV% diff.
Phosphorus 118mg 0mg 17%
Sodium 248mg 1mg 11%
Protein 5.7g 0g 11%
Fiber 2.7g 0g 11%
Zinc 1.1mg 0.04mg 10%
Saturated fat 2.3g 0.002g 10%
Iron 0.8mg 0.08mg 9%
Calcium 89mg 2mg 9%
Magnesium 30mg 1mg 7%
Calories 126kcal 1kcal 6%
Carbs 16.8g 0.2g 6%
Fats 4g 0g 6%
Cholesterol 12mg 0mg 4%
Potassium 122mg 9mg 3%
Polyunsaturated fat 0.4g 0.005g 3%
Copper 0.015mg 2%
Manganese 0.044mg 2%
Monounsaturated fat 1g 0.001g 2%
Vitamin B1 0.01mg 1%
Net carbs 14.1g 0.2g N/A
Sugar 1.9g 0g N/A
Vitamin A 1µg 0%
Vitamin B2 0.004mg 0%
Vitamin B5 0.011mg 0%
Folate 1µg 0%
Trans fat 0.2g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
4
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8300%
Contains more OtherOther +1000%
Contains more WaterWater +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +99900%
Contains more Poly. FatPolyunsaturated fat +7900%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.