Penne vs. Rum — In-Depth Nutrition Comparison

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What are the main differences between penne and rum?

Rum has less phosphorus, fiber, zinc, calcium, iron, magnesium, and monounsaturated fat than penne.
Penne's daily need coverage for phosphorus is 16% higher.
Rum has a lower glycemic index than penne.

We used KASHI Three Cheese Penne, frozen, unprepared and Alcoholic beverage, distilled, rum, 80 proof types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Rum

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+6000%
Contains more IronIron	+566.7%
Contains more ZincZinc	+1471.4%
Contains more PhosphorusPhosphorus	+2260%

Contains less SodiumSodium

-99.6%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Rum

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	118mg	5mg	16%
Fiber	2.7g	0g	11%
Sodium	248mg	1mg	11%
Protein	5.7g	0g	11%
Saturated fat	2.3g	0g	10%
Calcium	89mg	0mg	9%
Iron	0.8mg	0.12mg	9%
Zinc	1.1mg	0.07mg	9%
Magnesium	30mg	0mg	7%
Copper		0.05mg	6%
Fats	4g	0g	6%
Carbs	16.8g	0g	6%
Calories	126kcal	231kcal	5%
Potassium	122mg	2mg	4%
Cholesterol	12mg	0mg	4%
Monounsaturated fat	1g	0g	3%
Polyunsaturated fat	0.4g	0g	3%
Manganese		0.018mg	1%
Vitamin B1		0.008mg	1%
Net carbs	14.1g	0g	N/A
Sugar	1.9g	0g	N/A
Trans fat	0.2g	0g	N/A