Penne vs. Sesame chicken — In-Depth Nutrition Comparison
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How are penne and sesame chicken different?
- Penne is higher in fiber and calcium; however, sesame chicken is richer in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for cholesterol for sesame chicken is 16% higher.
- Penne contains 7 times more calcium than sesame chicken. While penne contains 89mg of calcium, sesame chicken contains only 12mg.
- Penne has less sodium.
KASHI Three Cheese Penne, frozen, unprepared and Restaurant, Chinese, sesame chicken are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +641.7% |
| Contains more ZincZinc | +20.9% |
| Contains less SodiumSodium | -48.5% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +36.3% |
| Contains more PhosphorusPhosphorus | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more WaterWater | +69.2% |
| Contains more ProteinProtein | +151.4% |
| Contains more FatsFats | +256.3% |
| Contains more CarbsCarbs | +60% |
| Contains more OtherOther | +58.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains more Mono. FatMonounsaturated fat | +254.6% |
| Contains more Poly. FatPolyunsaturated fat | +1621.3% |
~equal in
Saturated fat
~2.41g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.4g | 6.885g | 43% |
| Selenium | 16.7µg | 30% | |
| Vitamin B3 | 3.96mg | 25% | |
| Vitamin K | 27.1µg | 23% | |
| Vitamin B6 | 0.267mg | 21% | |
| Vitamin B2 | 0.225mg | 17% | |
| Protein | 5.7g | 14.33g | 17% |
| Fats | 4g | 14.25g | 16% |
| Cholesterol | 12mg | 59mg | 16% |
| Choline | 73.3mg | 13% | |
| Sodium | 248mg | 482mg | 10% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin E | 1.31mg | 9% | |
| Vitamin A | 83µg | 9% | |
| Calories | 126kcal | 293kcal | 8% |
| Calcium | 89mg | 12mg | 8% |
| Fiber | 2.7g | 0.7g | 8% |
| Copper | 0.051mg | 6% | |
| Monounsaturated fat | 1g | 3.546g | 6% |
| Starch | 10.7g | 4% | |
| Manganese | 0.083mg | 4% | |
| Iron | 0.8mg | 1.09mg | 4% |
| Fructose | 2.01g | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Carbs | 16.8g | 26.88g | 3% |
| Zinc | 1.1mg | 0.91mg | 2% |
| Folate | 8µg | 2% | |
| Magnesium | 30mg | 22mg | 2% |
| Phosphorus | 118mg | 130mg | 2% |
| Potassium | 122mg | 204mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 2.3g | 2.41g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 14.1g | 26.18g | N/A |
| Sugar | 1.9g | 15.98g | N/A |
| Trans fat | 0.2g | 0.045g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.774g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.039g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 5.925g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
31%
Minerals Daily Need Coverage Score
20%
34%
Comparison summary
Which food is richer in minerals?
Sesame chicken is relatively richer in minerals
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Sesame chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 14.08g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 0.11g)
Which food is cheaper?
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The foods are relatively equal in price ($)