Penne vs. Shark raw — In-Depth Nutrition Comparison
Compare
Differences between penne and shark raw
- Penne has more fiber, zinc, and calcium, while shark raw has more phosphorus.
- Shark raw's daily need coverage for phosphorus is 13% higher.
- The amount of sodium in shark raw is lower.
- Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of penne is 43.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Fish, shark, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.8% |
| Contains more ZincZinc | +155.8% |
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.3% |
| Contains more ProteinProtein | +268.1% |
| Contains more FatsFats | +12.8% |
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +80.8% |
| Contains more Poly. FatPolyunsaturated fat | +198.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.49µg | 62% | |
| Vitamin B6 | 0.4mg | 31% | |
| Protein | 5.7g | 20.98g | 31% |
| Vitamin B3 | 2.938mg | 18% | |
| Vitamin B5 | 0.695mg | 14% | |
| Phosphorus | 118mg | 210mg | 13% |
| Cholesterol | 12mg | 51mg | 13% |
| Choline | 65mg | 12% | |
| Fiber | 2.7g | 0g | 11% |
| Vitamin A | 70µg | 8% | |
| Vitamin E | 1mg | 7% | |
| Sodium | 248mg | 79mg | 7% |
| Zinc | 1.1mg | 0.43mg | 6% |
| Saturated fat | 2.3g | 0.925g | 6% |
| Calcium | 89mg | 34mg | 6% |
| Carbs | 16.8g | 0g | 6% |
| Magnesium | 30mg | 49mg | 5% |
| Polyunsaturated fat | 0.4g | 1.195g | 5% |
| Vitamin B2 | 0.062mg | 5% | |
| Copper | 0.033mg | 4% | |
| Vitamin B1 | 0.042mg | 4% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Monounsaturated fat | 1g | 1.808g | 2% |
| Folate | 3µg | 1% | |
| Potassium | 122mg | 160mg | 1% |
| Manganese | 0.015mg | 1% | |
| Fats | 4g | 4.51g | 1% |
| Calories | 126kcal | 130kcal | 0% |
| Net carbs | 14.1g | 0g | N/A |
| Iron | 0.8mg | 0.84mg | 0% |
| Sugar | 1.9g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
38%
Minerals Daily Need Coverage Score
20%
41%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 169mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 1.375g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 39mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)