Penne vs. Shark raw — In-Depth Nutrition Comparison
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Differences between penne and shark raw
- Penne has more fiber, zinc, and calcium, while shark raw has more phosphorus.
- Shark raw's daily need coverage for phosphorus is 13% higher.
- The amount of sodium in shark raw is lower.
- Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of penne is 43.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.8% |
| Contains more ZincZinc | +155.8% |
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.49µg | 62% | |
| Protein | 5.7g | 20.98g | 31% |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B3 | 2.938mg | 18% | |
| Vitamin B5 | 0.695mg | 14% | |
| Cholesterol | 12mg | 51mg | 13% |
| Phosphorus | 118mg | 210mg | 13% |
| Choline | 65mg | 12% | |
| Fiber | 2.7g | 0g | 11% |
| Vitamin A | 70µg | 8% | |
| Sodium | 248mg | 79mg | 7% |
| Vitamin E | 1mg | 7% | |
| Carbs | 16.8g | 0g | 6% |
| Calcium | 89mg | 34mg | 6% |
| Zinc | 1.1mg | 0.43mg | 6% |
| Saturated fat | 2.3g | 0.925g | 6% |
| Magnesium | 30mg | 49mg | 5% |
| Vitamin B2 | 0.062mg | 5% | |
| Polyunsaturated fat | 0.4g | 1.195g | 5% |
| Copper | 0.033mg | 4% | |
| Vitamin B1 | 0.042mg | 4% | |
| Vitamin D | 0 IU | 24 IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Monounsaturated fat | 1g | 1.808g | 2% |
| Fats | 4g | 4.51g | 1% |
| Potassium | 122mg | 160mg | 1% |
| Manganese | 0.015mg | 1% | |
| Folate | 3µg | 1% | |
| Calories | 126kcal | 130kcal | 0% |
| Net carbs | 14.1g | 0g | N/A |
| Iron | 0.8mg | 0.84mg | 0% |
| Sugar | 1.9g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.3% |
| Contains more ProteinProtein | +268.1% |
| Contains more FatsFats | +12.8% |
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +80.8% |
| Contains more Poly. FatPolyunsaturated fat | +198.8% |