Penne vs. Sherbet — In-Depth Nutrition Comparison
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Summary of differences between penne and sherbet
- Sherbet has less phosphorus, iron, zinc, fiber, and magnesium than penne.
- Penne covers your daily need for phosphorus, 11% more than sherbet.
- Penne has 6 times more iron than sherbet. While penne has 0.8mg of iron, sherbet has only 0.14mg.
- Sherbet has less sodium.
- The glycemic index of sherbet is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +64.8% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +471.4% |
| Contains more ZincZinc | +129.2% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 118mg | 40mg | 11% |
| Sodium | 248mg | 46mg | 9% |
| Protein | 5.7g | 1.1g | 9% |
| Iron | 0.8mg | 0.14mg | 8% |
| Vitamin B2 | 0.097mg | 7% | |
| Zinc | 1.1mg | 0.48mg | 6% |
| Fiber | 2.7g | 1.3g | 6% |
| Saturated fat | 2.3g | 1.16g | 5% |
| Carbs | 16.8g | 30.4g | 5% |
| Magnesium | 30mg | 8mg | 5% |
| Vitamin B12 | 0.13µg | 5% | |
| Cholesterol | 12mg | 1mg | 4% |
| Calcium | 89mg | 54mg | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Copper | 0.028mg | 3% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fats | 4g | 2g | 3% |
| Vitamin B6 | 0.023mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Polyunsaturated fat | 0.4g | 0.08g | 2% |
| Vitamin A | 12µg | 1% | |
| Potassium | 122mg | 96mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 1g | 0.53g | 1% |
| Calories | 126kcal | 144kcal | 1% |
| Net carbs | 14.1g | 29.1g | N/A |
| Sugar | 1.9g | 24.32g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.063mg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +418.2% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +175% |
| Contains more CarbsCarbs | +81% |
~equal in
Water
~66.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88.7% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -49.6% |
