Penne vs. Snickers — In-Depth Nutrition Comparison

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A recap on differences between penne and snickers

Snickers covers your daily saturated fat needs 52% more than penne.
The amount of saturated fat in penne is lower.

Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Snickers

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+17.6%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-23.8%

~equal in Calcium ~90mg

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Snickers

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.3g	12.703g	47%
Fats	4g	24.38g	31%
Calories	126kcal	488kcal	18%
Phosphorus	118mg		17%
Carbs	16.8g	62.85g	15%
Zinc	1.1mg		10%
Magnesium	30mg		7%
Potassium	122mg		4%
Fiber	2.7g	1.9g	3%
Monounsaturated fat	1g		3%
Sodium	248mg	189mg	3%
Polyunsaturated fat	0.4g		3%
Protein	5.7g	6.86g	2%
Iron	0.8mg	0.68mg	2%
Cholesterol	12mg	9mg	1%
Vitamin C	0mg	0.5mg	1%
Net carbs	14.1g	60.95g	N/A
Calcium	89mg	90mg	0%
Sugar	1.9g	46.54g	N/A
Trans fat	0.2g	0.394g	N/A