Penne vs. Sockeye salmon — In-Depth Nutrition Comparison
Compare
Important differences between penne and sockeye salmon
- Penne has more fiber and calcium; however, sockeye salmon has more vitamin D, phosphorus, and potassium.
- Sockeye salmon's daily need coverage for vitamin D is 112% more.
- Sockeye salmon is lower in sodium.
- Penne has a higher glycemic index than sockeye salmon.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Fish, salmon, sockeye, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +709.1% |
| Contains more IronIron | +53.8% |
| Contains more ZincZinc | +100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +257.4% |
| Contains more PhosphorusPhosphorus | +158.5% |
| Contains less SodiumSodium | -62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 186% | |
| Vitamin D | 0IU | 670IU | 84% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Selenium | 35.5µg | 65% | |
| Vitamin B6 | 0.827mg | 64% | |
| Vitamin B3 | 10.123mg | 63% | |
| Protein | 5.7g | 26.48g | 42% |
| Phosphorus | 118mg | 305mg | 27% |
| Vitamin B5 | 1.274mg | 25% | |
| Choline | 112.6mg | 20% | |
| Vitamin B2 | 0.246mg | 19% | |
| Cholesterol | 12mg | 61mg | 16% |
| Vitamin B1 | 0.157mg | 13% | |
| Fiber | 2.7g | 0g | 11% |
| Potassium | 122mg | 436mg | 9% |
| Copper | 0.076mg | 8% | |
| Calcium | 89mg | 11mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Sodium | 248mg | 92mg | 7% |
| Saturated fat | 2.3g | 0.969g | 6% |
| Vitamin A | 58µg | 6% | |
| Polyunsaturated fat | 0.4g | 1.327g | 6% |
| Carbs | 16.8g | 0g | 6% |
| Zinc | 1.1mg | 0.55mg | 5% |
| Iron | 0.8mg | 0.52mg | 4% |
| Monounsaturated fat | 1g | 1.864g | 2% |
| Folate | 7µg | 2% | |
| Calories | 126kcal | 156kcal | 2% |
| Fats | 4g | 5.57g | 2% |
| Manganese | 0.013mg | 1% | |
| Magnesium | 30mg | 36mg | 1% |
| Net carbs | 14.1g | 0g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | 0.023g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77.4% |
| Contains more ProteinProtein | +364.6% |
| Contains more FatsFats | +39.3% |
~equal in
Water
~67.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +86.4% |
| Contains more Poly. FatPolyunsaturated fat | +231.8% |
