Penne vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between penne and soup beans
- Penne has more phosphorus, zinc, and calcium; however, soup beans are higher in vitamin A, fiber, and iron.
- Soup beans cover your daily need for vitamin A, 33% more than penne.
- Penne has 3 times more calcium than soup beans. While penne has 89mg of calcium, soup beans have only 32mg.
- Soup beans have less saturated fat.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +178.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -38% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more IronIron | +66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 18% | |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 13% | |
| Vitamin A | 81µg | 9% | |
| Phosphorus | 118mg | 59mg | 8% |
| Fiber | 2.7g | 4.6g | 8% |
| Iron | 0.8mg | 1.33mg | 7% |
| Sodium | 248mg | 400mg | 7% |
| Calcium | 89mg | 32mg | 6% |
| Zinc | 1.1mg | 0.44mg | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Saturated fat | 2.3g | 1.37g | 4% |
| Magnesium | 30mg | 19mg | 3% |
| Folate | 12µg | 3% | |
| Calories | 126kcal | 95kcal | 2% |
| Potassium | 122mg | 175mg | 2% |
| Carbs | 16.8g | 11.16g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Protein | 5.7g | 5.19g | 1% |
| Cholesterol | 12mg | 9mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Fats | 4g | 3.5g | 1% |
| Monounsaturated fat | 1g | 1.58g | 1% |
| Net carbs | 14.1g | 6.56g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 0.4g | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +50.5% |
| Contains more OtherOther | +38.2% |
~equal in
Protein
~5.19g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Mono. FatMonounsaturated fat | +58% |
~equal in
Polyunsaturated fat
~0.39g
