Penne vs. Soy milk — In-Depth Nutrition Comparison
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What are the main differences between penne and soy milk?
- Soy milk has less phosphorus, zinc, fiber, and calcium than penne.
- Penne has 9 times more zinc than soy milk. Penne has 1.1mg of zinc, while soy milk has 0.12mg.
- Soy milk contains less saturated fat.
We used KASHI Three Cheese Penne, frozen, unprepared and Soymilk, original, and vanilla, unfortified types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +256% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +126.9% |
| Contains less SodiumSodium | -79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 14% | |
| Manganese | 0.223mg | 10% | |
| Saturated fat | 2.3g | 0.205g | 10% |
| Selenium | 4.8µg | 9% | |
| Sodium | 248mg | 51mg | 9% |
| Phosphorus | 118mg | 52mg | 9% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Fiber | 2.7g | 0.6g | 8% |
| Vitamin B5 | 0.373mg | 7% | |
| Calcium | 89mg | 25mg | 6% |
| Vitamin B6 | 0.077mg | 6% | |
| Protein | 5.7g | 3.27g | 5% |
| Vitamin B1 | 0.06mg | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.069mg | 5% | |
| Choline | 23.6mg | 4% | |
| Polyunsaturated fat | 0.4g | 0.961g | 4% |
| Calories | 126kcal | 54kcal | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 16.8g | 6.28g | 4% |
| Vitamin B3 | 0.513mg | 3% | |
| Fats | 4g | 1.75g | 3% |
| Vitamin K | 3µg | 3% | |
| Iron | 0.8mg | 0.64mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Monounsaturated fat | 1g | 0.401g | 1% |
| Magnesium | 30mg | 25mg | 1% |
| Net carbs | 14.1g | 5.68g | N/A |
| Potassium | 122mg | 118mg | 0% |
| Sugar | 1.9g | 3.99g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +167.5% |
| Contains more OtherOther | +69.2% |
| Contains more WaterWater | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +149.4% |
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +140.3% |
