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Penne vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between penne and cinnamon?

  • Penne is richer in phosphorus, yet cinnamon is richer in fiber, iron, calcium, potassium, magnesium, zinc, and vitamin A.
  • Cinnamon's daily need coverage for fiber is 202% higher.
  • Penne has 25 times more sodium than cinnamon. Penne has 248mg of sodium, while cinnamon has 10mg.

We used KASHI Three Cheese Penne, frozen, unprepared and Spices, cinnamon, ground types in this comparison.

Infographic

Penne vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +84.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1025.8%
Contains more PotassiumPotassium +253.3%
Contains more IronIron +940%
Contains more ZincZinc +66.4%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Penne Cinnamon DV% diff.
Manganese 17.466mg 759%
Fiber 2.7g 53.1g 202%
Iron 0.8mg 8.32mg 94%
Calcium 89mg 1002mg 91%
Copper 0.339mg 38%
Vitamin K 31.2µg 26%
Carbs 16.8g 80.59g 21%
Vitamin E 2.32mg 15%
Vitamin B6 0.158mg 12%
Sodium 248mg 10mg 10%
Saturated fat 2.3g 0.345g 9%
Potassium 122mg 431mg 9%
Phosphorus 118mg 64mg 8%
Vitamin B3 1.332mg 8%
Vitamin B5 0.358mg 7%
Zinc 1.1mg 1.83mg 7%
Magnesium 30mg 60mg 7%
Selenium 3.1µg 6%
Calories 126kcal 247kcal 6%
Cholesterol 12mg 0mg 4%
Vitamin C 0mg 3.8mg 4%
Fats 4g 1.24g 4%
Vitamin B2 0.041mg 3%
Protein 5.7g 3.99g 3%
Vitamin A 15µg 2%
Folate 6µg 2%
Choline 11mg 2%
Monounsaturated fat 1g 0.246g 2%
Polyunsaturated fat 0.4g 0.068g 2%
Vitamin B1 0.022mg 2%
Fructose 1.11g 1%
Net carbs 14.1g 27.49g N/A
Sugar 1.9g 2.17g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
3
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +222.6%
Contains more WaterWater +584.3%
Contains more CarbsCarbs +379.7%
Contains more OtherOther +227.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +306.5%
Contains more Poly. FatPolyunsaturated fat +488.2%
Contains less Sat. FatSaturated fat -85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.