Penne vs. Turkey meat — In-Depth Nutrition Comparison
Compare
Important differences between Penne and Turkey meat
- Penne has more Fiber, and Calcium, however, Turkey meat has more Phosphorus, Zinc, Monounsaturated Fat, and Polyunsaturated fat.
- Turkey meat's daily need coverage for Cholesterol is 32% more.
- Turkey meat is lower in Sugar.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Turkey, whole, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+535.7%
Contains
more
Iron
+36.3%
Contains
more
Phosphorus
+89%
Contains
more
Potassium
+95.9%
Contains
less
Sodium
-58.5%
Contains
more
Zinc
+125.5%
Equal in Magnesium - 30
Contains
more
Calcium
+535.7%
Contains
more
Iron
+36.3%
Contains
more
Phosphorus
+89%
Contains
more
Potassium
+95.9%
Contains
less
Sodium
-58.5%
Contains
more
Zinc
+125.5%
Equal in Magnesium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+27900%
Contains
more
Water
+14%
Contains
more
Other
+129.2%
Contains
more
Protein
+400.9%
Contains
more
Fats
+84.8%
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
more
Carbs
+27900%
Contains
more
Water
+14%
Contains
more
Other
+129.2%
Contains
more
Protein
+400.9%
Contains
more
Fats
+84.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+164.7%
Contains
more
Polyunsaturated fat
+429.8%
Equal in Saturated Fat - 2.155
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
more
Monounsaturated Fat
+164.7%
Contains
more
Polyunsaturated fat
+429.8%
Equal in Saturated Fat - 2.155
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.1g | 0.06g |
|
| Protein | 5.7g | 28.55g |
|
| Fats | 4g | 7.39g |
|
| Carbs | 16.8g | 0.06g |
|
| Calories | 126kcal | 189kcal |
|
| Sugar | 1.9g | 0g |
|
| Fiber | 2.7g | 0g |
|
| Calcium | 89mg | 14mg |
|
| Iron | 0.8mg | 1.09mg |
|
| Magnesium | 30mg | 30mg | |
| Phosphorus | 118mg | 223mg |
|
| Potassium | 122mg | 239mg |
|
| Sodium | 248mg | 103mg |
|
| Zinc | 1.1mg | 2.48mg |
|
| Copper | 0.093mg |
|
|
| Manganese | 0.014mg |
|
|
| Selenium | 29.8µg |
|
|
| Vitamin A | 0IU | 39IU |
|
| Vitamin A RAE | 12µg |
|
|
| Vitamin E | 0.07mg |
|
|
| Vitamin D | 0IU | 15IU |
|
| Vitamin D | 0µg | 0.4µg |
|
| Vitamin B1 | 0.045mg |
|
|
| Vitamin B2 | 0.281mg |
|
|
| Vitamin B3 | 9.573mg |
|
|
| Vitamin B5 | 0.948mg |
|
|
| Vitamin B6 | 0.616mg |
|
|
| Folate | 9µg |
|
|
| Vitamin B12 | 1.02µg |
|
|
| Tryptophan | 0.291mg |
|
|
| Threonine | 1.004mg |
|
|
| Isoleucine | 0.796mg |
|
|
| Leucine | 1.925mg |
|
|
| Lysine | 2.282mg |
|
|
| Methionine | 0.724mg |
|
|
| Phenylalanine | 0.903mg |
|
|
| Valine | 0.902mg |
|
|
| Histidine | 0.749mg |
|
|
| Cholesterol | 12mg | 109mg |
|
| Trans Fat | 0.2g | 0.101g |
|
| Saturated Fat | 2.3g | 2.155g |
|
| Omega-3 - DHA | 0.005g |
|
|
| Omega-3 - EPA | 0.008g |
|
|
| Omega-3 - DPA | 0.008g |
|
|
| Monounsaturated Fat | 1g | 2.647g |
|
| Polyunsaturated fat | 0.4g | 2.119g |
|
| Omega-6 - Eicosadienoic acid | 0.014g |
|
|
| Omega-6 - Linoleic acid | 1.841g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-3 - ALA | 0.105g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
50%
Minerals Daily Need Coverage Score
20%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 145mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 0.145g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Penne is cheaper (difference - $2)