Penne vs. Vanilla extract — In-Depth Nutrition Comparison
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What are the main differences between penne and vanilla extract?
- Vanilla extract has less phosphorus, fiber, zinc, iron, calcium, and monounsaturated fat than penne.
- Penne's daily need coverage for phosphorus is 16% higher.
- Vanilla extract contains less saturated fat.
We used KASHI Three Cheese Penne, frozen, unprepared and Vanilla extract types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +709.1% |
| Contains more IronIron | +566.7% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1866.7% |
| Contains more PotassiumPotassium | +21.3% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 118mg | 6mg | 16% |
| Protein | 5.7g | 0.06g | 11% |
| Fiber | 2.7g | 0g | 11% |
| Saturated fat | 2.3g | 0.01g | 10% |
| Manganese | 0.23mg | 10% | |
| Sodium | 248mg | 9mg | 10% |
| Zinc | 1.1mg | 0.11mg | 9% |
| Iron | 0.8mg | 0.12mg | 9% |
| Copper | 0.072mg | 8% | |
| Calories | 126kcal | 288kcal | 8% |
| Calcium | 89mg | 11mg | 8% |
| Vitamin B2 | 0.095mg | 7% | |
| Fats | 4g | 0.06g | 6% |
| Magnesium | 30mg | 12mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 0.425mg | 3% | |
| Polyunsaturated fat | 0.4g | 0.004g | 3% |
| Vitamin B6 | 0.026mg | 2% | |
| Monounsaturated fat | 1g | 0.01g | 2% |
| Potassium | 122mg | 148mg | 1% |
| Carbs | 16.8g | 12.65g | 1% |
| Vitamin B1 | 0.011mg | 1% | |
| Vitamin B5 | 0.035mg | 1% | |
| Net carbs | 14.1g | 12.65g | N/A |
| Sugar | 1.9g | 12.65g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +9400% |
| Contains more FatsFats | +6566.7% |
| Contains more CarbsCarbs | +32.8% |
| Contains more WaterWater | +37.7% |
| Contains more OtherOther | +3050% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +9900% |
| Contains more Poly. FatPolyunsaturated fat | +9900% |
| Contains less Sat. FatSaturated fat | -99.6% |
