Penne vs. Veggie burger — In-Depth Nutrition Comparison
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Summary of differences between penne and veggie burgers
- Penne has less iron, phosphorus, fiber, potassium, magnesium, and polyunsaturated fat than veggie burgers.
- Veggie burgers cover your daily need for iron, 20% more than penne.
- Penne has 2 times more saturated fat than veggie burgers. While penne has 2.3g of saturated fat, veggie burgers have only 1.44g.
- The glycemic index of veggie burgers is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.4% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +52.8% |
| Contains more PotassiumPotassium | +173% |
| Contains more IronIron | +201.3% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 221% | |
| Vitamin B12 | 2.01µg | 84% | |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.951mg | 41% | |
| Folate | 124µg | 31% | |
| Vitamin B6 | 0.303mg | 23% | |
| Vitamin B3 | 3.753mg | 23% | |
| Copper | 0.2mg | 22% | |
| Protein | 5.7g | 15.7g | 20% |
| Iron | 0.8mg | 2.41mg | 20% |
| Vitamin B2 | 0.244mg | 19% | |
| Sodium | 248mg | 569mg | 14% |
| Phosphorus | 118mg | 206mg | 13% |
| Polyunsaturated fat | 0.4g | 2.023g | 11% |
| Fiber | 2.7g | 4.9g | 9% |
| Potassium | 122mg | 333mg | 6% |
| Magnesium | 30mg | 56mg | 6% |
| Vitamin B5 | 0.289mg | 6% | |
| Calcium | 89mg | 136mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Saturated fat | 2.3g | 1.44g | 4% |
| Fats | 4g | 6.3g | 4% |
| Calories | 126kcal | 177kcal | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 12mg | 5mg | 2% |
| Monounsaturated fat | 1g | 1.778g | 2% |
| Zinc | 1.1mg | 1.26mg | 1% |
| Carbs | 16.8g | 14.27g | 1% |
| Net carbs | 14.1g | 9.37g | N/A |
| Sugar | 1.9g | 1.07g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +17.7% |
| Contains more WaterWater | +18.3% |
| Contains more ProteinProtein | +175.4% |
| Contains more FatsFats | +57.5% |
| Contains more OtherOther | +129.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Mono. FatMonounsaturated fat | +77.8% |
| Contains more Poly. FatPolyunsaturated fat | +405.8% |
