Penne vs. Vinegar — In-Depth Nutrition Comparison
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How are penne and vinegar different?
- Penne has more phosphorus, fiber, zinc, iron, calcium, magnesium, and monounsaturated fat than vinegar.
- Daily need coverage for phosphorus for penne is 16% higher.
- Vinegar has a lower glycemic index (0) than penne (43).
KASHI Three Cheese Penne, frozen, unprepared and Vinegar, distilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +1383.3% |
| Contains more PotassiumPotassium | +6000% |
| Contains more IronIron | +2566.7% |
| Contains more ZincZinc | +10900% |
| Contains more PhosphorusPhosphorus | +2850% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 118mg | 4mg | 16% |
| Fiber | 2.7g | 0g | 11% |
| Protein | 5.7g | 0g | 11% |
| Sodium | 248mg | 2mg | 11% |
| Saturated fat | 2.3g | 0g | 10% |
| Iron | 0.8mg | 0.03mg | 10% |
| Zinc | 1.1mg | 0.01mg | 10% |
| Calcium | 89mg | 6mg | 8% |
| Magnesium | 30mg | 1mg | 7% |
| Fats | 4g | 0g | 6% |
| Carbs | 16.8g | 0.04g | 6% |
| Calories | 126kcal | 18kcal | 5% |
| Potassium | 122mg | 2mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1g | 0g | 3% |
| Polyunsaturated fat | 0.4g | 0g | 3% |
| Manganese | 0.055mg | 2% | |
| Copper | 0.006mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Net carbs | 14.1g | 0.04g | N/A |
| Sugar | 1.9g | 0.04g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +41900% |
| Contains more WaterWater | +30.9% |
| Contains more OtherOther | +370.9% |
