Penne vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between penne and wasabi?
- Penne is richer in phosphorus, yet wasabi is richer in vitamin C, fiber, potassium, and magnesium.
- Wasabi's daily need coverage for vitamin C is 47% higher.
- Penne has 15 times more sodium than wasabi. Penne has 248mg of sodium, while wasabi has 17mg.
We used KASHI Three Cheese Penne, frozen, unprepared and Wasabi, root, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +43.8% |
| Contains more PotassiumPotassium | +365.6% |
| Contains more IronIron | +28.8% |
| Contains more ZincZinc | +47.3% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Vitamin B6 | 0.274mg | 21% | |
| Fiber | 2.7g | 7.8g | 20% |
| Copper | 0.155mg | 17% | |
| Manganese | 0.391mg | 17% | |
| Potassium | 122mg | 568mg | 13% |
| Vitamin B1 | 0.131mg | 11% | |
| Saturated fat | 2.3g | 10% | |
| Sodium | 248mg | 17mg | 10% |
| Magnesium | 30mg | 69mg | 9% |
| Vitamin B2 | 0.114mg | 9% | |
| Vitamin B3 | 0.743mg | 5% | |
| Phosphorus | 118mg | 80mg | 5% |
| Zinc | 1.1mg | 1.62mg | 5% |
| Fats | 4g | 0.63g | 5% |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Calcium | 89mg | 128mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Iron | 0.8mg | 1.03mg | 3% |
| Protein | 5.7g | 4.8g | 2% |
| Carbs | 16.8g | 23.54g | 2% |
| Calories | 126kcal | 109kcal | 1% |
| Net carbs | 14.1g | 15.74g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +534.9% |
| Contains more CarbsCarbs | +40.1% |
| Contains more OtherOther | +74.5% |
~equal in
Water
~69.11g
