Penne vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between penne and wasabi?
- Penne is richer in phosphorus, yet wasabi is richer in vitamin C, fiber, potassium, and magnesium.
- Wasabi's daily need coverage for vitamin C is 47% higher.
- Penne has 15 times more sodium than wasabi. Penne has 248mg of sodium, while wasabi has 17mg.
We used KASHI Three Cheese Penne, frozen, unprepared and Wasabi, root, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +43.8% |
| Contains more PotassiumPotassium | +365.6% |
| Contains more IronIron | +28.8% |
| Contains more ZincZinc | +47.3% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +534.9% |
| Contains more CarbsCarbs | +40.1% |
| Contains more OtherOther | +74.5% |
~equal in
Water
~69.11g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Vitamin B6 | 0.274mg | 21% | |
| Fiber | 2.7g | 7.8g | 20% |
| Copper | 0.155mg | 17% | |
| Manganese | 0.391mg | 17% | |
| Potassium | 122mg | 568mg | 13% |
| Vitamin B1 | 0.131mg | 11% | |
| Saturated fat | 2.3g | 10% | |
| Sodium | 248mg | 17mg | 10% |
| Magnesium | 30mg | 69mg | 9% |
| Vitamin B2 | 0.114mg | 9% | |
| Vitamin B3 | 0.743mg | 5% | |
| Phosphorus | 118mg | 80mg | 5% |
| Zinc | 1.1mg | 1.62mg | 5% |
| Fats | 4g | 0.63g | 5% |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Calcium | 89mg | 128mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Iron | 0.8mg | 1.03mg | 3% |
| Protein | 5.7g | 4.8g | 2% |
| Carbs | 16.8g | 23.54g | 2% |
| Calories | 126kcal | 109kcal | 1% |
| Net carbs | 14.1g | 15.74g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
20%
36%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 2.3g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food is cheaper?
Penne is cheaper (difference - $1.6)