Penne vs. Winter melon — In-Depth Nutrition Comparison
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How are penne and winter melon different?
- Penne is higher in phosphorus, calcium, and monounsaturated fat; however, winter melon is richer in vitamin C.
- Daily need coverage for vitamin C for winter melon is 14% higher.
- Penne contains 144 times more saturated fat than winter melon. While penne contains 2.3g of saturated fat, winter melon contains only 0.016g.
KASHI Three Cheese Penne, frozen, unprepared and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +368.4% |
| Contains more PotassiumPotassium | +1933.3% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +80.3% |
| Contains more PhosphorusPhosphorus | +521.1% |
| Contains less SodiumSodium | -55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +1325% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +460% |
| Contains more OtherOther | +266.7% |
| Contains more WaterWater | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +2602.7% |
| Contains more Poly. FatPolyunsaturated fat | +359.8% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 118mg | 19mg | 14% |
| Vitamin C | 0mg | 13mg | 14% |
| Protein | 5.7g | 0.4g | 11% |
| Saturated fat | 2.3g | 0.016g | 10% |
| Vitamin B2 | 0.11mg | 8% | |
| Calcium | 89mg | 19mg | 7% |
| Calories | 126kcal | 13kcal | 6% |
| Sodium | 248mg | 111mg | 6% |
| Fats | 4g | 0.2g | 6% |
| Magnesium | 30mg | 10mg | 5% |
| Carbs | 16.8g | 3g | 5% |
| Iron | 0.8mg | 0.4mg | 5% |
| Zinc | 1.1mg | 0.61mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Copper | 0.023mg | 3% | |
| Manganese | 0.058mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Potassium | 122mg | 6mg | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B6 | 0.035mg | 3% | |
| Polyunsaturated fat | 0.4g | 0.087g | 2% |
| Monounsaturated fat | 1g | 0.037g | 2% |
| Fiber | 2.7g | 2.9g | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 14.1g | 0.1g | N/A |
| Sugar | 1.9g | N/A | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in Cholesterol?
Winter melon is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Winter melon contains less Sodium (difference - 137mg)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 2.284g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Winter melon is relatively richer in vitamins
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)